If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Are you wanting to lose those old pounds that your body is struggling with and would you like to know that Fattache Fortecan help you do just that without you changing your diet. The pounds just tend to add on slowly over the years when one day you look in the mirror and notice that you are not...
There is an interesting article in the 3 August edition of New Scientist magazine, about how molecules affect the brain and metabolism.
The research into this field may herald a new approach into addressing diseases such as diabetes, obesity, heart disease, and some cancers, which can be related...
Hello,
Has anyone see one of these for sale in Australia?
LEG PRESS ATTACHMENT
Would be very keen to get one =]
Thanks!
Popeye
Thread
ago
attachment
buy
capacity
exercise
hat
high
hold
interests
lat
leg
leg press
low
press
pulldown
pulley or leg
sled
tha
thi
thing
useless
virtually
weigh
weight
years
Does anybody have one, or had any experience with the Force USA 30kg weight vest, I'm looking at getting one for use when conditioning and to throw on when I walk the dogs.
Any input would be appreciated,
Cheers,
Hopie
Won an auction on eBay and it contained weight plates I didn't need. The chains are the last pair I have from a thread that I made a while back.
- 2 x 20kg Olympic Rubber Coated Plates in good condition, $70 ono for both.
- 38kg of various AP Sports Standard Weight Plates, good condition no...
What can you take to help preserve or build muscle while on a cut?
Does Clen actually help do this? I realise it speeds up your metabolism which burns more energy, but that wouldn't have any anabolic effect would it? It would just allow you to lose weight while eating the same amount of food...
As per the heading of the thread...Am now wanting to change my life and commit to gaining weight and better my appearance, very committed. Need help to begin. Anyone with advice, I will appreciate it very much. Thanks in advance
I have been doing Starting Strength linear progression for 6 weeks. Lifts have increased but my BW has fallen from 67kg to 66kg despite adding 3 protein shakes to my 3 meals a day. If I eat a lot at night, I often wake up sweating at 2am as though my body is burning off the excess calories. Do...
-As I've gotten older, I've gained weight. Why is this happening?
When you are younger, you have a higher metabolism and are more active. As we get older and take on more responsibilities, such as jobs and children, leisure activities become less of a priority. Work outs and healthy cooking...
Hi ladies.
I'm not sure if this is the place to be posting but I'll give it a try. My wife is a bit on the slim side. She's about 165-66cm and she claims only 42-43kg. She hasn't weighed herself in years so she's unsure, but by looking at her, I'd say its around the mark. It might come down to...
Visit The website Magazine for more FREE information :
Go here: US Weight Loss and Nutrition Magazine
Article Source : http://www.nutrition-mag.com/2013/04/three-steps-to-weight-loss-success.html
If you are one of the many thousands of people trying to figure out how to lose weight safely and...
Since the start of this year have been trying to cut. I'm 98kg, bout 22% BF and have been keeping up the weight training to maintain muscle mass.
I've been hitting my macros, taking in the right proportion of protein/fats etc and eat about 2000 cals but have barely moved the scales. My weight...
I stupidly purchased a powerrack when I live in a studio. However I have an outside covered decked area which the back and side are covered. However when it is windy and torrential downpour the area will get wet.
My concern is that it may rust and I want to reduce the possibility of this...
There's so many weight vests on ebay and on the market but i reckon if you get a weight vest which isn't comfortable, pinches you somewhere or has some other annoying feature about it, you probably just won't use it at all.
Any recommendations ?
Post here iphone and android apps for logging workouts. Preferably free ones. There are so many of them in the market, so after checking 2-3 of them I decided to ask you first :)
Now WTF is going on here:
211.0
207.8
204.8
203.8
A 7.2 lb loss (3.3kgs) in 3 days!
Yes I am looking leaner, but I am not trying to lose weight. I have not been sticking to my diet - in fact, I've been having practically blow out days every day (although compensating by not eating my high...
Hey guys. Just looking for the best weight gaining supplements on the market at the moment that I should use and also anything else that will help me put on weight.
Also if anyone has a recommend website that they like to use, cheap, good delivery, wide range etc etc.
Any input would be a...
hey guys just started training again and am starting to take it seriously i have had about 3 years off since the last time i was in the gym. i need help losing some weight.
im 20 6ft2 and weigh between 95-100kgs
my typical training routine is
monday-boxing 1hr
tuesday- surf boat rowing 1hr...