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Here's how it works.
1) A challenge is posted.
2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC.
3) The next poster may also "throw a flag" on the...
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Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of.
Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here.
Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see.
My thoughts...
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Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of.
Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...
vegangains
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Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
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Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...
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So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the...
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This may possibly belong in the nutrition section, but thought I would post here.
i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week.
i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
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Hi folks,
Im 6.3ft, 100kg, 7% bf, wanna run my second cycle, test e 500 a week for 10 weeks, hcg from week 3 to 10, 250mcg every 4days.
For give a little boost i wanted to add npp for the first 8 weeks at 50mg eod and tbol for first month 40mg ed.
Do you think i'd have prolactin issues with that...
georgehe
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wanted
weekweeks
For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...
aviana
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$60
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My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval.
In his age group (u9) they do 400m and...
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Hello AusBB!
With the amazing reception we received last week on our Titan Gym Shoe release, we have even more good news. Enter: Orion X. These are our latest colour ways in the Orion Collection. They are now available to order in Stealth Black and Predator Camo, simply click here to secure...
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So snake season is upon us
the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake
the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss).
Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...
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Hey guys/gals - the ever popular BFG gym short has now been restocked. This one is great for any day of the week, and even worn casually.
Super comfortable cotton construction, really good Spring apparel! Now restocked in black and storm grey in all sizes. :)
Click here to view!
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