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week

  1. A

    Ausbb- Australian Bodybuilding forum Transformation Contest

    Back by popular demand is the Ausbb - Australian Bodybuilding forum 12 week transformation contest have you got what it takes to take part in the challenge? The official thread and info is here http://ausbb.com/forumdisplay.php?f=108 good luck and may the force be with you
    • Admin
    • Thread
    • 108 ausbb australia australian back bodybuilding bum bump challenge color con contest est forum info official par part popular takes test thread transformation url week
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    Surfing world tour

    Does anyone watch surfing on foxtel. Massive waves this week at Margaret River.
    • spartacus
    • Thread
    • bit box card fire fires fox foxtel good heavy massive pre pretty river rocks surfing time today tour watch watched wave week whe world yesterday
    • Replies: 7
    • Forum: Sporting Corner
  3. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
    • Repacked
    • Thread
    • ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  4. Jungnaut

    Forever on spread

    I am getting confused! What's going on. I can't give reps out to anyone for ages now. You must spread more rep before giving it to this person again. Well, c'mon having to rep the whole forum just to be able to re-rep again is a bit pointless, no? no? :confused:
  5. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  6. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  7. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  8. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  9. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  10. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
    • Ausbb
    • Thread
    • building chicks confused cool details heal health hey lol mens muscle read shrug shrugs sig sign spa spam thought till tim time week women workout
    • Replies: 9
    • Forum: Training & Workouts
  11. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  12. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  13. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  14. Neddysmith

    Arnold Classic Australia

    Anyone going to the Arnold?
  15. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  16. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  17. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  18. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  19. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  20. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
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