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  1. A

    This Video Shows You How To Choose Proper Weightlifting Shoes

    Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet. When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...
    • Admin
    • Thread
    • art barbells check gym hit important lifting make pressure problems proper properly put shoe shoes strength strength training support tips training video watch wear weightlifting youtube
    • Replies: 0
    • Forum: Power Lifting/strength training

  2. My recent trainings

    Hi Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective Training split: Monday - bench Wednesday - Squat Thursday - Accessories Saturday - Deadlift I might also do extra light sessions So what I'll do for each lift is work up to a...
    • 0ni
    • Thread
    • art based build chain day deadlifts exercise find fun great hit increase part sets split squats start table time total training training partner weak wear work
    • Replies: 3
    • Forum: Power Lifting/strength training
  3. A

    How CrossFit has changed from 2009-present: Shoes to food to the muscle-up

    Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.” The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our...
    • Admin
    • Thread
    • 80s clips color cool couple eat fat flats full girls gym head minute muscle pack performance quick running seinfeld shoes sport time total wear year
    • Replies: 3
    • Forum: Crossfit
  4. A

    Vin Diesel addresses body-shaming and his 'dad bod'

    IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...
    • Admin
    • Thread
    • abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. A

    What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
    • Admin
    • Thread
    • #12 cap careful common drop dropping endo grip injuries oes prevent quick sequence shoe shoes steel thi things toes traini training wear wearing weigh weights
    • Replies: 9
    • Forum: Grip Training
  6. A

    Does wind noise in the ear bother you while riding?

    Does wind noise in the ear bother you while riding?
    • Admin
    • Thread
    • #12 blowing bother day dirt dom ear hate kunces noise plugs rack random rear ride riding road tha thought track tucked turn wear wind worth
    • Replies: 24
    • Forum: Cycling
  7. A

    If there was a BB bible, what would the 10 commandments be?

    If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.
    • Admin
    • Thread
    • bible check commandments curl full gain gainz gym mirror opinion ops pop pos post pump rack required set squat squat rack thy top tops treadmill wear
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  8. A

    Transgender military chief forced to wear a woman’s uniform despite living as a man f

    Transgender military chief forced to wear a woman’s uniform despite living as a man for five years OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man. Ortega was born female but has lived as a man for five years. However under current...
    • Admin
    • Thread
    • abc arms biggest bodybuilder color combat female forced heal health huge lifestyle living means member official pro pumped real rules shane size tours uni wear
    • Replies: 3
    • Forum: News&Current Events

  9. 2015 Rugby Union World Cup

    Does anyone give Aust a chance of making final?
    • spartacus
    • Thread
    • 201 2015 aus aust cha chance cup end experience final give guys hey huge irish make making rest rugby slightly time union wear world year
    • Replies: 6
    • Forum: Sporting Corner
  10. S

    Att all Rapists. Where to buy cheap Hoodies?

    Been wearing jerseys for years to the gym, but they getting old. Need to buy some Hoodies. Where do you Bro's and Rapists buy your cheap Hoodies please? Shrek;
    • Stiffy
    • Thread
    • 3 or 4 att big brisbane bro buy cbd cheap gym hey hoodies images jerseys lie myers places shrek special sport target wear wearing whe where to years
    • Replies: 53
    • Forum: Workout Equipment
  11. A

    21in arms of Renee Toney

    is it a bloke? is it a woman ?
    • Admin
    • Thread
    • arms biceps bigger bikini bis bloke bodybuilders bother chick cock darkoz don gear hats head height impressive peak pics tha tone toney top wear woman
    • Replies: 15
    • Forum: BodyBuilding Training Discussions

  12. Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
    • spartacus
    • Thread
    • art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
    • Replies: 3
    • Forum: Injuries and Rehab
  13. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
    • Admin
    • Thread
    • 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  14. A

    What aftershave do you wear

    old but i still like it , i use cool water , stuck in the 90's i know
    • Admin
    • Thread
    • aftershave wear
    • Replies: 23
    • Forum: Lifestyle
  15. M

    When should you wear a belt?

    That's the question. I don't even own one, and I'm not lifting big yet, I must admit. But I don't want to risk anything I don't have to. Currently squatting ~125 and deadlifting ~165, and I honestly have no idea when a belt would be necessary... if ever! :) TIA. edit: Maybe this should go in...

  16. Why you need to wear sunscreen and stop tanning...

    The sun-ravaged face of a trucker, who spent a career with one half of his visage directly exposed to the sun's rays, has drastically illustrated the ageing effects of UV exposure. The 69-year-old man spent 28 years at the wheel of a truck, resulting in the left side of his facing absorbing a...
  17. P

    [Cycling] wear a helmet

    this kids is why you SHOULD ALWAYS WEAR A HELMET AND PROTECTIVE GEAR http://www.spillsandthrills.com/viewvideo.php?id=1538&title=Bike+Fall+Destroys+a+Guy%5C%27s+Face&desc=Oh+yes%2C+there+will+be+blood
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