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Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet.
When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...
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Hi
Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective
Training split:
Monday - bench
Wednesday - Squat
Thursday - Accessories
Saturday - Deadlift
I might also do extra light sessions
So what I'll do for each lift is work up to a...
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Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.”
The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our...
IMAGE: INSTAGRAM
BY LINDSEY ROBERTSON16 HOURS AGO
The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny.
Photos of a less-than-svelte Diesel recently began circulating, and the...
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Transgender military chief forced to wear a woman’s uniform despite living as a man for five years
OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man.
Ortega was born female but has lived as a man for five years.
However under current...
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Been wearing jerseys for years to the gym, but they getting old. Need to buy some Hoodies. Where do you Bro's and Rapists buy your cheap Hoodies please? Shrek;
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I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse.
Chiro report:
Lumbar spine is very flat. The shape of your pelvis...
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That's the question.
I don't even own one, and I'm not lifting big yet, I must admit. But I don't want to risk anything I don't have to.
Currently squatting ~125 and deadlifting ~165, and I honestly have no idea when a belt would be necessary... if ever! :)
TIA.
edit: Maybe this should go in...
The sun-ravaged face of a trucker, who spent a career with one half of his visage directly exposed to the sun's rays, has drastically illustrated the ageing effects of UV exposure.
The 69-year-old man spent 28 years at the wheel of a truck, resulting in the left side of his facing absorbing a...
this kids is why you SHOULD ALWAYS WEAR A HELMET AND PROTECTIVE GEAR
http://www.spillsandthrills.com/viewvideo.php?id=1538&title=Bike+Fall+Destroys+a+Guy%5C%27s+Face&desc=Oh+yes%2C+there+will+be+blood