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1150 calories meal drink
Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...- Fadi
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- ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
- Replies: 2
- Forum: Nutrition & Diet
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December 2015 Newsletter - our latest updates
Hey there! Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250! If you need to stock up on supplements to get you through the festive season, now’s the time...- Bulk Nutrients
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- amazing bags banana based bread carbs christmas easy hands happy heal healthy knew make making powder protein recipes suggestions super things time tips water year
- Replies: 25
- Forum: Bulk Nutrients
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Do you view working out a lifestyle/passion or do you just do it to stay in shape?
Do you view working out a lifestyle/passion or do you just do it to stay in shape?- Admin
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- ausbb based bike body carbs cardio exercise fat good ice lifestyle muscle passion people program protien riding shape stay things time view water working working out
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Steps to Get through Your First NPC Bikini Competition
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...- Admin
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- bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
- Replies: 2
- Forum: Female Training Discussion
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How do you guys eat your sweet potatoes?
How do you guys eat your sweet potatoes?- Soldier
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- 301 baked bet butter case cream eat faster gainz guys isolate lie make mouth oes option pota potato potatoes prefer sour stream sweet water white
- Replies: 7
- Forum: Recipes
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Timing switching from TRT cream to SUS250
I have been using 1ml of 10% test cream for a few months (script for low test levels). I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning. I then thought well it's probably just easier to use SUS250 and taper down the...- Kickr
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- arms awesome bit calves cream day days easier feel feeling gym hey low months morning needed night stopped taking test thinking veins water weeks wood
- Replies: 18
- Forum: Steroids and Performance Enhancers
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New study says 30 minutes of exercise a day is not enough.
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...- Admin
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- based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
- Replies: 7
- Forum: General Fitness Training
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Body building parents: ‘The school gate mums call us self obsessed but let’s see them
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...- Admin
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- body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Munchie Tuesdays - Drinks
What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?- Admin
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- bottle coke couple day don drink drinks feel free hat juice mon monster months nigh night protein soft summer tea tha times water win winter
- Replies: 22
- Forum: Nutrition & Diet
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Measuring body fat percentage.
Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...- Mr0ops
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- accurate age bit body curious fat hat heard hope idea mass measure method people percentage post practical put random scales set spot test water works
- Replies: 30
- Forum: Workout Equipment
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ON Gold Standard Whey CTF
BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...- Chrisso
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- add bra brand breakfast calories color die end fat full gold great milk mind morning nutrition oats pleasant powder pro protein review size top water
- Replies: 12
- Forum: Supplement reviews
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Scotts guide to water cutting.
At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...- Sticky
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- article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
- Replies: 32
- Forum: Power Lifting/strength training
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Munchie Tuesdays - Best Protein Powder Recipes
What's your favorite food to make with protein powder? Have a killer pancake or cake recipe? Or do you use it in savory food as well?- Admin
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- add amazing amount approx calories day egg filling fluff found free fridge hey made makes pro protei protein protein fluff put run set size water
- Replies: 2
- Forum: Nutrition & Diet
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Vegan Bruh
Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...- Fister Roboto
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- answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
- Replies: 47
- Forum: Nutrition & Diet
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Vitargo
I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...- SuppBros
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- bench bit bra bread carbs cost die dietary great iced kinda large means mix noticed nut opinion product protein quicker reason recommended stronger turns water
- Replies: 6
- Forum: Supplement reviews
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Low-Carb Protein Crepe
Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...- GYMRVT
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- breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
- Replies: 3
- Forum: Recipes
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Random nutrition knowledge I've learned recently
White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...- 0ni
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- avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
- Replies: 88
- Forum: Nutrition & Diet
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Teenager Larryn Watkins almost drowns in local pool in front of classmates
[COLOR=#292929][FONT=LiberationSerifRegular][FONT=inherit][FONT=LiberationSerifBold] I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...- Admin
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- added art boy carry child color front good iced images lifestyle minute people phone place pool pulled sense star start station water wrong year yell
- Replies: 0
- Forum: News&Current Events
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Leg Training Dilemma (When to?)
Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...- Puggy
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- cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
- Replies: 31
- Forum: BodyBuilding Training Discussions
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Teen suffers severe burns after plastic protein shaker explodes in his face
Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face. Dion...- Admin
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- added black caused color damage dan drink emergency found full high home images injuries pressure pro protein put skin star started steam teen warning water
- Replies: 17
- Forum: Bodybuilding Supplements