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No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time.
In fact, if you really want to...
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Hey All,
I've recently purchased some peptides off a seemingly credible website. I used my Medicare and filled in a questionnaire and they were shipped to my house from a Sydney lab (legit with website and 1300 number)
However I've been told my a doctor that online peptides are nothing by 70%...
Sa_kiwi86
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Hi Guys,
I'm 26, and this is my 2nd cycle.
I've got a personal trainer 4 times a week.
eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast.
Been training for 6 years on and off.
Currently 75kg with 18% Body Fat.
I'm starting in a few weeks.
Goal is...
bornatubby
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AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model.
Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight.
She wore baggy clothes to hide her frame and would binge on junk food then purge...
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If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens.
Photo: Instagram @katrindavidsdottir
She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears.
Speaking to...
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Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...
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Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
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This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...
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Have you guys changed the formula for your WPC Vanilla Bulk Nutrients; ? Just filled less than half of my BN shaker with water then added 50 gram of Vanilla WPC. Opened the top and the froth was over flowing. More than half of the Shaker is froth. Added my Oats ( Big Mick; ) and now theres a...
Stiffy
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Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...
vegangains
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Hey Guys,
So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg.
So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure.
I have suggested drastically...
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So I was put on a vegan diet years ago due to medical issues. Long story.
Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
Seems to be the flavour of the month.
My daughter loves it, she also goes nuts for actual coconuts.
Anyone crazy about this new health craze??
Any opinions?? Benefits?? Negatives??
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Ok. Everything causes cancer, but I have always been wary of chromium supps. Chromium was one of the major contaminants that were found at the infamous Love Canal site in New York. Lots of cancer cases came up after a new housing development was planted on a toxic waste dump. Well, the land was...