• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

watch

  1. A

    Bodybuilding Posing Video Reference

    This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...
    • Admin
    • Thread
    • 80s aus australia beginners bodybuilding dexter feel find free grand guide ifbb link list mass monster pro ronnie routines star start video videos watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  2. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  3. Shrek

    Stan Efferding - Guest Posing

    .
  4. Repacked

    Helmut Strebl

    https://www.instagram.com/helmutstrebl/?hl=en
  5. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
    • Shrek
    • Thread
    • 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
    • Replies: 24
    • Forum: Power Lifting/strength training
  6. WoodyAllen

    Lydia C&J plus post lift wiggle.

  7. A

    British bodybuilder reveals incredible transformation for Mr Universe competition

    Brad Willis — 17 year old bodybuilder has transformed himself for the Mr Britain competition. Picture: Brad Willis/Facebook Danny CollinsThe Sun Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A TEENAGER claims he is well on his way to becoming the UK’s...
    • Admin
    • Thread
    • bodybuilder bodybuilding breaking cardio color day evening frame general google gym list main make pic picture redirect routine tips training watch weights work year years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  8. Darkoz

    Theme form the movie Fifth Element

    The song in the movie The Fifth Element sung by an alien opera singer was computer synthesized as it was thought not possible for a person to actually sing it. This Chinese opera singer with an extraordinary vouce performs it live. Watch it right through. (Sorry I have no idea how to embed the...
    • Darkoz
    • Thread
    • alien asia asians business chinese computer embed extraordinary form great hair idea jane live movie performs person singing song theme thought url video watch youtube
    • Replies: 8
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  9. Shrek

    300kg Squat @ 85

    https://youtu.be/YpDnYJJMs0s
    • Shrek
    • Thread
    • 452 bazza embed ffs fine happy heck hero hey impressive lap laptop phone share showdownhero shrek tag tapatalk url video videos watch works wrap youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  10. Goosey

    Yates versus Heath

    Your opinions please
    • Goosey
    • Thread
    • bet big cha changed dudes fan give hard heat heath heavy judge opinion opinions points thi trained versus video watch win yates yeah years youtube
    • Replies: 10
    • Forum: Lifter Appreciation Threads
  11. Fadi

    Ronny Barrak... a darbouka wiz!

    Ronny Barrak, a Lebanese musician/composer and one of the best if not the best darbouka/tabla players in the world. Enjoy!
  12. Fadi

    Side deltoids and trapezius with more of what you need and less of what you don't...

    Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
    • Fadi
    • Thread
    • barbell bench body color dumbbell exercise feel find free grip joint main position rows shoulders size slightly standing talking time upper upright videos watch youtube
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  13. A

    Australia's Strongest Man (actually a New Zealander) is releasing a short series of h

    Australia's Strongest Man (actually a New Zealander) is releasing a short series of his story in strongman
  14. Sandin Face

    Strongmen of Iceland

    Just now came across this video https://www.youtube.com/watch?v=8A7woRoVwyM
  15. WoodyAllen

    North Queensland Open live stream.

    Day 1. https://www.youtube.com/watch?v=sDtrealqJtE Day 2 starts in an hour or so. Not sure of that link though.
  16. spartacus

    Ray Williams 477.5kg squat

    • spartacus
    • Thread
    • 5kg back close equipped fuck great ply point pre pretty ray record result single squat traini training video watch williams world years youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
  17. A

    90 year old man in sandals does 24 pull-ups on his birthday

    When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...
    • Admin
    • Thread
    • birthday broke color elbow elbows eve fun good gym injuries kid loves man pull put recently son stand straight time video watch work year youtube
    • Replies: 21
    • Forum: General Fitness Training
  18. Fadi

    Stop your thinking and start your lifting...

    No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...
    • Fadi
    • Thread
    • art bar based falls hands ice idea improve lifting makes pain problem recipe shock start stop stuff system time training true video watch water youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  19. Fadi

    “Hey, you’re doing it wrong!”

    Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...
    • Fadi
    • Thread
    • advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
    • Replies: 2
    • Forum: Power Lifting/strength training
  20. A

    i can see this ending badly

    BQTKYk4Acwg
    • Admin
    • Thread
    • america american badly barbell complete ending fun funny hat hey ins instagram level lol nut powerlifter powerlifters tha url video watch youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
Top