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  1. Shrek

    One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
  2. A

    Classic Bodybuilding Vs. Modern Bodybuilding

    Detailed video of my vision of what Classic BB is and what Modern BB is and how they compare. I compare pictures from Classic Mr. Olympia's with Modern Mr. Olympia's along with their posing routines to get a good look at the difference between the two era's.
  3. Kyle Aaron

    easy doesn't work

    A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...
  4. A

    The Heaviest Dumbbell on Planet Earth 413lbs!!!

  5. Goosey

    Nursery Rhymes

    Stick em in here you nimrods.
  6. A

    So you want to be a bodybuilder - the shortcut to success - no time to be wasted

    SO YOU WANT TO BE A BODYBUILDER - THE SHORTCUT TO SUCCESS - NO TIME TO BE WASTED
  7. spartacus

    Favorite physique observed from Rio Olympics

    nothing better than a body which can actually perform well in sport. This thread allows for posting of favorite bodies from Rio Olympics. Dont' be afraid to express your gayness.
  8. spartacus

    Rio Olympics timetable for events AEST

    http://www.theroar.com.au/olympics/olympics-events-schedule/
  9. Fadi

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.
  10. Fadi

    Mr. Islam

    Truly awesome!
  11. Shrek

    "Priceless Advice from the Legendary Danny Padilla - The Giant Killer"

    https://youtu.be/TtFyS0jEjW4
  12. Goosey

    Dude does push-ups

    Yes, this all looks cool in a video. This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.
  13. Shrek

    "Big on the Basics: Front Squat with Dan "BOSS" Green"

    https://youtu.be/xP7UxJRe6AI
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