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just shits and giggles really, to see what 12 months of powerlifting will do, not expecting anything special, just interested.
age: 16
height:aprox. 177cm
weight: 86.9 kg (will post morning weight tomorrow)
bf%: no clue
measurements;
right leg: 63cm (flexed)
left leg: 61.5cm (flexed)
waist...
Age - 34 (yeah thats right im old bitches)
Weight - 74kg
BF - 14%
Waist measurement - 31inches
Lifts - 140/125/180
Hoping to total 480@80kgs and put on more LBM this time next year!!
non flexed:
Chest - 74cm
Bicep - 25cm
Forearm - 20cm
Thigh - 42cm
Calf - 31cm
Some of the exercises I have done in the past:
Bench Press
DB chest
military press
Seated Row
DB curl
Refer to: http://ausbb.com/member-training-diaries/15652-unibums-training-log.html for more info.
Goals: To be...
Took these photos on 20/12/11. Didn't take a back shot so i'll add that in tomorrow.
Age - 16 yrs.
Weight - 78.3kg
Height - 176cm
Goal - Bulk onto 85kg at roughly 19% bfp by April 18th. Cut back down to 80kg @ around 13-15% bfp
Needs most work ^
I'm in!
Age: 23
Height: 172cm
Starting Weight: 71.7kg
Body Transformation Goal:
A lean 75-80kg. Getting up to that weight will be easy. I've already gotten up to 77kg before. It's just being that weight at a low bodyfat (I'm thinking about 8-12% for some good definition without looking gaunt)...
Photos taken 21-12-2011.
Age - 36
6ft - 183cm tall
81.0kg - 178.2lbs
10.9% body fat by DEXA scan 21-12-2011.
Goal is to gain lean mass all over.
I especially want to gain an inch on my arms and calves, take them from 15 inches to 16 inches.
Though i'd get in on the contest as well. Pretty sure these pics are good enough for a starting reference.
Been training for around about 1 year. Dicked around for the first 4-5 months before picking up Stronglifts 5 x 5 then had a little set back when l had to have surgery for an inguinal...
Ok guys getting in on this...
I will be using dexa scans as you can fuck around with that shit! So it gives a good indication of what is actually going on...
Current Stats
Total percent body fat: 23.6 %
Central abdominal fat (sub-region R1): 1.332 kg
Height 177cm
Fatmass 28.240kg...
Background
Started lifting 3 months ago, missed one month in there due to illness, before that I had essentially been inactive for many years.
Goals
1) Lose the gut, side photo below is pretty disgusting
2) Get stronger, bench bodyweight by year end with a squat and deadlift to match
Stats...
Age : 28
Height : 173cm
Goal : to win this comp :p or I'll settle for a killer body lol
All pic's taken today and these stats yesterday at the gym
Front pic
Side pic
Back pic
Legs back
Legs front
And for fun
Age: 25 - 26 next month :s
Weight: ~84kgs
Measurements:
Arms - Right - 34.5cm and left - 33cm
Legs - Right - 61.5cm and left - 60.5
Waist - 89cm
Chest - 99cm
Body Fat % only a guess around the 18% mark
Height - 175cm (typical short ass Viet :P)
Ill just let everyone know from the start that I...
Age: 25
Weight: ~90kgs
Waist: 33" (as measured about the mole on my stomach, with good posture)
Bodyfat: ~10% as at 21 December
Goal: Look awesome at the end of this contest
No newspaper pics, but I have been taking regular pics over the last 12 weeks, so you all know this is me as of today...
Well here goes
I started lifting 2 months ago, since I changed jobs, moved to Perth and started a FIFO roster. 9 days away gives me plenty of time to hit the gym.
I am 28, 6'4" and am now 116kgs. I have been lifting since Oct 15th and have already put on about 6kg's!!
Apologies for the horrible...
Ok, Here's my 2012 Body Transformation entry!
This is my original transformation:
That picture was made about a month ago for my 21st. Been pretty slack since then unfortunately.
Training log here:
http://ausbb.com/member-training-diaries/15446-steve-0s-training-log.html
Measurements...
Hey, thought id be the first one to put it up, photos were taken on tuesday December 13 2011.
Measurements - 35.5 inch waist, 14.9 inch arms, 15 inch calves, 11,8 inch forearms, 37 inch chest, 23.5 inch thighs.
2011 i have added 15kg, but probably 3-5kg of that was fat, so im hoping to get...
Submit your photo's here create one thread per a person , optionaly you can put monthly updated photo's ,
With your
Goal
Age
Photo Requirements:
Photos must be high resolution and clear. Minimum resolution of 1024x768.
Photos must reveal your physique head to toe
Official 2012 Body Transformation Contest - Rule and information The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in -...