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The Ausbb - Australian bodybuilding 90 Day Transformation challenge is a competition designed to see who can make the most dramatic improvement in body composition over the course of 90 days.
The contest will run from January 1st 2014 until March 31st 2014. This isn't a weight loss or fat...
hey , my names Grant. My highest weight was 163kg at the age of 18.
Over the course of the last two years I've managed to drop 30kg,
most of it was in last year using infomation I found on this fourm and others.
I'm hoping to do a little better this year and hopfully achieve the look i am...
ok after a half arsed start to the year i figured i'll take the plunge and enter the transformation comp. if this journal is still here in 12 months and ive made some progress then ive been successful regardless...
Stats:
Age - 33
Height - 177cm
Weight - 76.5kg
Waist - 86cm
BF% - unsure maybe...
I wont ever win this comp in a million years judging from the last years winners.
But this is what i look like now and would like to change things.
Stats -
Weight - 74kg
Height - 170cm
BF - 16%
yer im a fat fuck. But i have feelings.
Goals
80kg@14% BF while getting stronger...
Well might be late.... But I'm going to give this a crack this year...
Lost around 20 kilos last year...
Currently
Weight - 104kg
Age - 36
BF - 17% ish
Will get some photos up when I can...
Aim for 2013 will be to get down around 96kg (12% bf).... Then slowly raise cals for a clean bulk...
I have been lurking here for a while and thought this would be a good time to sign up and make a first post. I have just started back into training (2-3 months) after a 6 year hiatus due to work. During that time I kept fairly fit due to a physical job with long hours.
About 12 months ago...
I'm relatively new to body building, I have never been a proper member of a gym however I have been to gyms a few times throughout my life, no more than 20 times most likely.
I did some strength and conditioning training with my school rugby coach which yielded better than what I expected...
Hey guys, I'm new to the site but non the less here is my entry to the 2013 Body Transformation Comp.
Current Weight: 90KG
BF%: 19%
Current Bench: 50KG
Current Squat: 30KG
Current Deadlift: Unknown
Goals for 2013: To lose fat and get ripped as well as to get physically fit enough to pass the...
Name: Sam
Age: 17
Weight: 76.5kg
Okay so last years transformation was pretty successful for me, i've successfully managed to go from about 75kg to just under 90kg in about 8 months and then shed off in the last 4 leaving me at around 76.5kg. I'm happy with my results.
So i've built myself a...
Hey Ausbb Members!
Im seeking dietary Help From use! Currently been Training for about 2Years, and have gone from 110kg down to 83kg, Majority of this was done with hardly a clean Diet. Just Exercise Daily.
I have Set myself a Goal of 12 Weeks From 7th Jan, to lose cut down to 12-15% body fat...
So as promised I am putting my hat into the ring. Now only issue is I will be having different goals every couple of months. At this stage I am 15 weeks out from comp and the last three weeks I have been bulking, I finish my bulk Monday and start detox then for a week and a half. So the stats...
Figured I may as well get in on this... will be interesting once the end of the year comes round.
Age: 34
Weight: 85kg
Height: 178cm
My goals for end of year are 220kg squat, 140kg bench and 220kg deadlift @ 82kg. If I bump up into the 90s then anywhere more than those numbers is my goal.
Ill...
Hey guys and gals, My brother told me to join the forums so i can enter this contest so im gonna give it a dam good go haha.
Current weight : 70kg around 12-15% body fat i think.
Body type: skinny with some body fat.
Goal: put on solid mass and be shredded.
Training history: been...
Why not, let's enter this... Plan for 2013 is to get stronger overall (this will take care of any muscle development I want) and shed fat later. So........
Lifts (current/goal)
Bench: 120 / 140
Military Press: 80 / 100
Weighted Chin ups (total): 165 / 180
Incline bench (10rm): 72.5 / 100
Bicep...
Thought after a few years of mucking around I should finally start a thread to get motivated to up the ante.
My lifting history isn't much to write about. On and of through the years without much consistency due to hectic work schedule but now work has gotten a lot easier, but for the last year...