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  1. Jungnaut

    Private Health Insurance

    I am with BUPA active and I've been coughing up $69 a month but now they want to jack it up to $73 a month, the flipping thieves. Is health insurance really worth it? The only thing I have claimed in the past 12 months is 2 x osteopath treatments. The only concern I have is that damn age...
  2. Headley

    'Stop all sugar'

    Sugar: the addictive white powder that's killing you This is hilarious And complete bullshit hysteria
  3. Neddysmith

    Amanda Doherty - Wow

    Anyone been following Amanda Doherty? Mother of 4 and currently prepping for the Arnold, and wow is looking completely amazing coming into the show...
    • Neddysmith
    • Thread
    • 119 256 324 3rd amanda based check close doherty effort good hat ins instagram olympia place points pro sense tapatalk ten tent tha top wow
    • Replies: 62
    • Forum: Lifter Appreciation Threads
  4. A

    The top bicep exercise according to a study.

    For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be nice to know which bicep exercise is the most effective? A study out of the University of Wisconsin- LaCrosse set out to determine just that. The...
  5. A

    Top 50 Veg and Non Veg Foods Highest in Protein

    Protein is a macronutrient necessary to build and repair muscle and also used in many other functions of the human body. Protein is also be used as energy source if there is a shortage of carbohydrates and fat. Protein boosts metabolism and helps in controlling the blood sugar levels by slowing...
  6. I

    Hulk V2 Longsleeve top

    Hey guys, finally - the new model of the hulk long sleeve has arrived - updated sizing, 2x2 rib fabric. Really good inbetweener garment, warmups, leg day, or even nice casual wear. Click here to view avail in pitch black & balboa grey :)
  7. A

    Top 15 Bodybuilders Before And After Steroids Pics

    Top 15 Bodybuilders Before And After Steroids PicsArnold Before And After SteroidsLegend Arnold Contest History1963 Contest in Graz, Austria, at Steirer Hof Hotel – 2nd place1965 Junior Mr. Europe in Stoccarda, Germany – 1st place1966 Mr. Europe – 1st amatorial1966 Best Built Man in Europe –...
  8. S

    Power Rack on top of Laminate Flooring

    Hi guys, Planning to buy some workout equipment, not limited to a power rack, olympic barbell, weight plates etc and I'm just wondering if anyone has a setup where they've placed it over laminate flooring. My primary concern is that if I just use a rubber mat...
    • Sh1FTy
    • Thread
    • flooring laminate power rack top
    • Replies: 0
    • Forum: Workout Equipment
  9. A

    Get A Customised Running Training Plan From Olympians And Top Coaches

    Whether you want to run your first marathon or just want to get started running, this tool from the New York Times will tell you how to do so. You’ll find training plans from running experts, tailored for every kind of runner, from beginner to advanced. The Run Well training tool helps you get...
    • Admin
    • Thread
    • coaches customised olympians plan running top training
    • Replies: 0
    • Forum: Running
  10. C

    What are your Top 3 supplements

    There's so much stuff out there and it would take a lifetime to read all the studies and marketing bullshit (from what i can tell they cross over a bit), I wanna cut to the chase and find out from more experienced folk, what are your top 3 supplements... I'd imagine a protein shake of some...
  11. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  12. B

    Top 5 Bodybuilders in History

    Top 5 Bodybuilders in History Here are the top 5 bodybuilders in history, whether you agree to this or not you must admit that these guys are all admirable bodybuilding champions. 5# Jay Cutler Stats: Born: August 3, 1973 Height: 5 ft 9 in (1.74 m) Weight: 124 kg- 140 kg (274 lb-310 lb) 4...
  13. mike367

    Top Gear

    I see new Top Gear (series 21) is on Foxtel. Anyone know when it will be aired on free to air for us poor people?
  14. A

    The top 3 most effective ab exercises

    What are the most effective ab exercises? A study at the Biomechanics Lab at San Diego State University aimed to find out. The researchers tested to see which of the most common abdominal exercises and ab equipment led to the most muscle engagement. Out of thirteen exercises, the traditional...
  15. A

    The top 3 most effective chest exercises

    Want to strengthen your chest? A study out of the University of Wisconsin- La Crosse set out to determine which exercises are the most effective. The researchers tested for motor-unit recruitment, firing rate, and synchronization to see which exercises led to the most muscle activation. The...
  16. A

    Top 10 Wealthiest Pro Wrestlers of All-Time

    10. Mick Foley – Net Worth: $15 million What? This loveable goof is worth $15 million? Well, don’t let the flannel and unkempt hair fool you. This man is the toughest to ever enter the squared circle and probably the wittiest as well. He was the king of hardcore, having some of the...
  17. zayd687

    what are some top rated suppliments

    Hi Guys, whats some new products out there that people like. I'd like to try something and have a review on it as i cant find much on here apart from as mesmorph
  18. A

    The Top 10 Dunks Of The 2012-2013 NBA Season!

    Take a look back at the best slam dunks, alley-oops, and posterizations from this electric NBA season and see who threw it down the hardest! Top 10 Dunks of the 2012-2013 NBA Season - YouTube
  19. BrisVegasGhost

    Rice Cooker or Stove Top

    Hi All, Do you use a rice cooker or traditional stove top method. I have never used a rice cooker so I don't know if they are worth it or not.. and I don't think I want another appliance clogging my kitchen. But, if they are easier to use and cook better I would consider buying one...
  20. Goosey

    Post workout food top 10

    http://www.thepostgame.com/blog/list/201305/10-b Top ten post workout grub. But where are the coco-pops Kunce
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