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Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next!
p/-QJUyNGGSs
looking to buy a reverse hyper extension machine
looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench
looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+
looking to buy love
who can help me out?
reverse hyper and...
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wtb
Thanks to everyone who patiently waited for our Titan release - everyone who pre ordered, yours are now well on the way - Christmas is coming early! :)
To everyone else, the Titan's are now fully available, and an incredible gift idea for yourself or a loved one. Stylish, aesthetic...
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St
Contested over the weekend of 10/31-11/1/15 this two day contest took place at the Bendigo Fit Weekend with a small lineup but very quality competitors were Warrick Brant came out on top to remain the man to beat down under.
Final Results
Warrick Brant
Colm Woulfe
Luke Reynolds
Marc Wells...
Anthony Mundine is often regarded as one of the most hated Australian professional athletes of all time.
But whether you love him or hate him, there’s something to be said about his athletic skill, drive and determination. He deserve’s respect for reaching the top in two unrelated sports, with...
BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge
SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.)
CARBOHYDRATE PER SERVE : 3 grams
FAT : 1 gram
CALORIES : 120.
SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage.
Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...
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Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
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s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...
Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing.
Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper.
Iron Muscle Tank -...
So, had some bloods done as i always do every 4-6 months.
Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
Saw this recipe and thought Id share. Its a nice change up for breakfast.
Protein Crepe
Ingredients:
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste
Directions:
1. Spray sauce pan with...
GYMRVT
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Hi All,
Recently I stumbled across some of the ATHLEAN X channel video's.
Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America.
Any extremely key salesman too by the looks of his videos!
He has a pretty good history of training top athletes and sports teams...
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