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Had 3 boys from SA come over today. Marco has flown over 3 times now, this time Brent and Alex joined him.
Marco has pulled 230kg at PTC before, but he has been stuck on 237.5kg on PPP. His form had slipped, the bar was drifting out a bit.
He pulled 245kg today.
His mate Brent missed 200kg...
I learned something this morning when doing a module of my STAC course. It's such a novel concept...that i feel like it was staring me in the face. It's the type of thing that once you learn it & believe in the concept...that if i were to ignore it, i'd feel like i would be doing myself a...
hey
so I did some supplement shopping today. Pushing hard at the gym, but feel pretty run down and get sick a lot. so i thought id hit up some supplements
before this ive only ever taken protien twice a day, and creatine after a workout
anyway what do you guys reckon about the stuff i got...
Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband.
Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth.
Did 6 reps dumped the dumbells with a loud bang from shoulder...
No Fun at all are touring with The Flatiners!!!! (cant believe the flatliners are coming out!!!!)
March 2010.
Tickets go on sale in 9 days.
This was just released this afternoon.
Good morning fellow AusBB members!
We have four massive specials on our top sellers for today only (until midnight). Please note - all specials end tonight at midnight! You have approximately 16 hours to secure your order at the lowest prices in Australia!
Optimum Nutrition 100% Whey...
So I went out and got some Aspirin today.
Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc."
I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway...
Fadi...
alert
aspirin
blood
bought
days
dose
due
friend
great
make
neck
normal
pain
post
proper
questions
side
stacking
stop
table
takes
taking
today
water
week
I'm still not sure where to actually put this post. I figure i"ll post it here & if an admin or mod want to move it, they will (& hopefully tell me where lol).
I got up this morning all excited. I was pumped. I was ready. I thought "today is the day that i'm going to try & smash the 77.5kg BP...
I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight.
However, this post isn’t going to explore any of those theories. It’s meant to be a...
huski
Thread
5step
article
bit
confused
drink
fat
fit
fitness
forum
glasses
latest
loss
min
nation
plan
post
reading
simple
slim
today
weekly
weight
women
zen