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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Dr Karl: Why do ponytails swing when we run?
There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail... -
Knee Hurting
Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...- Grunta
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- act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
- Replies: 13
- Forum: Injuries and Rehab
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Swollen ankle
Hi guys First time on here and I've got a question. I'm in my 7th week of test and tren cycle and all been going really good. I've put on good size and so far about 7kg weight. I'm 6ft and at the moment 106kg. The last week or so I've noticed my left ankle has swollen up a bit. Not alot but...- Ivanflip
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- 6ft 7th alo alot ankle bit cycle feeling good hank iced left moment noticed put question size swollen test time tren week weigh weight wondering
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Chakera Holcomb - 21y/old 82.5kg lifter
Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0- The Hamburgler
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- $20 $200 200 535 5kg bitch broke comp excited lifter person pool prize record time url video videos watch weekend youtube
- Replies: 2
- Forum: Power Lifting/strength training
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Stan Efferding - Guest Posing
.- Shrek
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- 201 2017 525 bad big efferding guest money posing shark stan tapatalk time url watch youtube
- Replies: 3
- Forum: Power Lifting/strength training
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Arnold Comeback
SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California. The prospect of Schwarzenegger’s return to...- Shrek
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- age bodybuilding change circles condition email fighting hero ice increasing keeping key made months race run running skin stage time washington wee world years
- Replies: 1
- Forum: News&Current Events
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Side deltoids and trapezius with more of what you need and less of what you don't...
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...- Fadi
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- bench body color dumbbell exercise feel find free grip joint main position rows shoulders size slightly standing talking time upper upright videos watch youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions
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90 year old man in sandals does 24 pull-ups on his birthday
When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...- Admin
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- birthday broke color elbow elbows eve fun good gym injuries kid loves man pull put recently son stand straight time video watch work year youtube
- Replies: 21
- Forum: General Fitness Training
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2017 Crossfit opens
Crossfits yearly 1st stage of qualifications for the crossfit games is upon us, its one workout per week for five weeks, workout is released every friday morning and you have until tuesday morning to submit your score, always a big 5 weeks for the crossfit community, you get to test your... -
Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
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- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
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Stop your thinking and start your lifting...
No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...- Fadi
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- art based falls hands ice idea improve lifting makes pain problem recipe shock start stop stuff system time training true video watch water youtube
- Replies: 0
- Forum: Power Lifting/strength training
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[Article] Are deadlifts necessary beyond powerlifting?
My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...- spartacus
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- 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
- Replies: 95
- Forum: Power Lifting/strength training
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Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
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- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
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Generation Iron 2
https://youtu.be/xNa9Qx81iRM- Shrek
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- accurate answer bodybuilder date era feel generation guys hard hat heal health iron order put real reasons reckon spoke super synthol time url work years
- Replies: 11
- Forum: BodyBuilding Training Discussions
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“Injuries Causing Me To Stop Weight Training” – Lee Priest
Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...- Shrek
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- article bodybuilder bodybuilding case competition dead due feeling fit fitness great injury made magazine months pain plan planning pump set side stop time wanted years
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Need your help please...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...- Fadi
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- ausbb australia australian bit bulk color deadlifts download experience forum free general knew lower make national nutrients people piece serious size sport table time years
- Replies: 6
- Forum: Power Lifting/strength training
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Four Corners investigate Australia’s vitamins and supplement’s industry
"What a lot of Australian families have is very expensive urine." On Monday's Four Corners we investigate Australia’s vitamins and supplement’s industry. Do you know what you're buying? Watch "Swallowing It" - Monday night on ABC TV and ABC iview.- Admin
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- abc ami aus australia australian center color cor corners day expensive facebook families industry lot monday nigh night swallowing time urine url vitamins watch
- Replies: 40
- Forum: Bodybuilding Supplements
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Levrone - Getting legs to grow
https://youtu.be/F1ZDYtH9zwE- Shrek
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- age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Do you set monthly goals? If so, what are your February goals?
Do you set monthly goals? If so, what are your February goals?- Admin
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- 3kg 5kg 95kg body body transformation couple exercises fat february full goals hit hoping kilos lose mon monthly par part set tim time tra transformation week
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Dallas 5 weeks out
5 weeks out AC- Shrek
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- 201 2017 374 bacon dallas darkoz fuck hat make mouth mus package par part pig roids stuffed stupid tapatalk test tha time weeks words
- Replies: 14
- Forum: Lifter Appreciation Threads