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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Top 50 Black Athletes of all time.
No surprises for number one, ...but but no Tiger. WOW http://theundefeated.com/features/50-greatest-black-athletes/#earl-campbell ......but but no Tiger. WOW http://www.charlotteobserver.com/sports/article166247672.html- Shrek
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- 247 article athletes black earl est great greatest herschal iherb jackson list number piss poor pre pretty sports ten tiger time top url walker yeah
- Replies: 12
- Forum: Sporting Corner
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Woman of 'Steele' to represent Australia
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...- Admin
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- amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
- Replies: 2
- Forum: Female Training Discussion
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[Running] Justin steals gold
Justin Gatlin steals gold in 100m World Championship final - Daily Mail https://apple.news/A4JRjluqXTzS0f2blzkFD3g Bolt beaten: Gatlin wins 100m sprint to spoil Jamaican's swansong - ABC News https://apple.news/AFdb_Nqv5QTGMIrpFMCOBaA http://au.iherb.com/?rcode=ZSG863- Shrek
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- 100m apple brilliant championship comeback daily final finally gold hat hope iherb justin lin man mon months news ship sour steals tha time url world
- Replies: 6
- Forum: Sporting Corner
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New study finds the position of your tongue affects how strong you are during leg exe
New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...- Admin
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- color difference effective exercising experience fall front general groups increase intermediate joint knee maximum measurement mouth muscle place site strength system time training types wee
- Replies: 3
- Forum: BodyBuilding Training Discussions
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How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c
e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...- Admin
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- body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
- Replies: 0
- Forum: Bodybuilding Supplements
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water is wet
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...- Admin
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- bodybuilding color exercise exercising find fitness fun good gym happy heal health images lifestyle main people pic picture post profile time water working year yoga
- Replies: 4
- Forum: General Fitness Training
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Most Underrated Exercises Thread
What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?- Admin
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- add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Household dust makes people fat, groundbreaking research indicates
bonza now people have another excuse for getting fat People should keep their homes spotless if they want to avoid putting on weight, new research suggests. A pioneering study in the US revealed that normal house dust is capable of carrying hormone-altering chemicals that prompt cells in the...- Admin
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- avoid body bottles excuse fat female grow growth heal health high makes mass million needed people problems ratio sex skin technology time water world year
- Replies: 6
- Forum: Nutrition & Diet
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Trt
Hey everyone first time poster, looking for advice I'm 42, always been obese and got bloods done Test level was 3.6 doc put me on trt about 18 months ago. Not sure what the rules are as to what can be said but I'm on test undecanoate 1000mg/4ml once every three months, my level went from 3.6...- Bigdaddyboxa
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- 100 advice ago deca doc dose gen gentle grow growth hey level low mon months obese pro put question rules size test thoughts time trt
- Replies: 11
- Forum: Steroids and Performance Enhancers
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PT's in Parks
You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...- Stiffy
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- abs bands basic bit business circuit courses find gym hat hey level medicine open park parks past program run running star starting stuff time type
- Replies: 7
- Forum: Trainer /Gym section
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Buddy Capps Texas Squat bar
Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...- Mitcho_7
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- australia buddy buyers camera cheapest condition cost day excuse hey long lower months phone pic pictures post potato quotes squat squatting thinking time
- Replies: 0
- Forum: Buy/Sell/trade
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Old member,rejoined after time away.
Hi everyone,just rejoined.Been busy with life and had time off. So back to some training. Stats; 34yrs 173cm 98kg Lifted and trained for many years.More for enjoyment. Cheers Bryan- Lift1
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- back busy life lift lift1 member mrb shrek tha time trained traini training years
- Replies: 4
- Forum: Introduce Yourself
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What do we know about muscle building today that we didn't know 30 years ago?
What do we know about muscle building today that we didn't know 30 years ago?- Admin
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- ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Spotter
Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.- Goosey
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- alo australia australian bloke dangerous device don dudes fat great home lazy make nice profile selling spot spotter style time url weights whe wood workout
- Replies: 4
- Forum: Workout Equipment
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Frequency v Volume
Loving the frequency right now. 2 sets max, 4 x per week.- Shrek
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- back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Running long distance
JUST SAY NO! To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...- Goosey
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- bench benefits biking body easier exercise factors good hey hiit hit house job long make making people run running sport strength thousands time train types
- Replies: 35
- Forum: BodyBuilding Training Discussions
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Smelling Salts
Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...- Lifter_Dan
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- 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
- Replies: 7
- Forum: Power Lifting/strength training
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G'day Ausbb
G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...- Lifter_Dan
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- ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
- Replies: 1
- Forum: Introduce Yourself
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G'Day to all
Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...- Gramps
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- body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
- Replies: 6
- Forum: Introduce Yourself
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Australia should stop beefing up its steroid laws – that won’t help users
There has been a dramatic increase in the amount of steroids seized at the Australian border over time. The use of image and performance enhancing drugs – in particular steroids – is a growing area of concern globally. The use of these drugs has traditionally been limited to elite athletes and...- Admin
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- abs amount area aus australia australian bodybuilders color fit fitness growing improve increase laws limited low muscle people performance programs stop time user users won
- Replies: 0
- Forum: Steroids and Performance Enhancers