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  1. D

    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
    • dustman007
    • Thread
    • deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
    • Replies: 5
    • Forum: Injuries and Rehab

  2. The GPC Triple Crown!

    It’s time to be paid for being strong! The Triple Crown is an incentive we just announced at the 2018 AGM. At GPC Australia, we have put up at $10,000 prize pool to incentivize and reward our biggest lifters. It’s a simple concept, but not simple to win. To win the triple crown reward...
    • Sticky
    • Thread
    • aus australia biggest championships concept feel full great hey initiative local meet paid people pool pull put reward scott simple snippet sport state time win
    • Replies: 3
    • Forum: Power Lifting/strength training

  3. How 0ni's wife got healthy

    Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...
    • 0ni
    • Thread
    • calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
    • Replies: 5
    • Forum: Female Training Discussion

  4. Sim Racing

    Anyone else in here do any sim racing? I mostly only race on iRacing, but sometimes jump into PC2 for a bash around.
    • Sticky
    • Thread
    • 247 attach bash car cow fun hat holy jump laguna long lot race racing ring share shift sim stick tha time video watch wow youtube
    • Replies: 56
    • Forum: Tech Gadgets Computer

  5. Kimberley Walford expelled from the IPF

    In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA. Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
    • WoodyAllen
    • Thread
    • act case clean female hard hat heard hey issues join lat member min nation open problems raw read style testing time tire wee women world
    • Replies: 8
    • Forum: Power Lifting/strength training
  6. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
    • Lifter_Dan
    • Thread
    • bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
    • Replies: 5
    • Forum: Nutrition & Diet
  7. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
    • sujan100
    • Thread
    • body diet fit fitness global great hats health healthy importance improving increasing loss main maintaining major muscle plan poo strength tha time warming weight loss win
    • Replies: 6
    • Forum: General Fitness Training

  8. waiting time for endocrinologist appointment?

    how long have you guys waited to see an endo? i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and that there usually is a waiting time. i have ordered my motor oils for my car but don't want to start until i get blood work done at endo because i...

  9. 2018 Diamond League athletics

    thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age. https://www.diamondleague.com/lists-results/2018/
    • spartacus
    • Thread
    • 201 age arts athletic athletics diamond expect ext fox good interested interesting league lin points qui shows shrek star starts tha time watch week year
    • Replies: 15
    • Forum: Sporting Corner

  10. Callum Von Moger almost dies.

    https://youtu.be/qncfJ16xKzg
    • Shrek
    • Thread
    • bullshit dumb endo exercises fuck game good guys heal idiot injuries kit life million pain sing soft start stupid time url video wood world year
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  11. S

    Reverse diet disaster!! Help please

    Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...
    • sbabs
    • Thread
    • advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
    • Replies: 16
    • Forum: Nutrition & Diet

  12. Powerlifing Australia appeal against IPF

    does anyone know what is going on. i got this response from the Court of Arbitration Sport about the PA appeal. can you help me out Gerry given your PA contacts. I believe Mr. Lewis is referring to case CAS 2017A/5419 Powerlifting Australia , Oceania Powerlifting Federation, and Mr. Robert...
    • spartacus
    • Thread
    • action anti appeal aus australia board case color court doping federation give international led left normal post ratio related response role sea short sport time
    • Replies: 32
    • Forum: Power Lifting/strength training
  13. T

    Max's Challenge

    Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...
    • Tom8
    • Thread
    • bars bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions

  14. Who Actually Lifts?

    Would be interesting to know how many of the members here actually lift weights?? By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training. Do they still train? Or do we have people here that just come to the forum to kill some...
    • Big Mick
    • Thread
    • assistance basic build drive foot forum free gym gyms hat hats hey home interesting members minutes people posts program thrown time times training week weights
    • Replies: 125
    • Forum: BodyBuilding Training Discussions
  15. O

    hello from ozraelised

    hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...
    • ozraelised
    • Thread
    • age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
    • Replies: 19
    • Forum: Introduce Yourself
  16. S

    Homosexual Men in Parks

    Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...
    • Stiffy
    • Thread
    • brisbane bus call car cool council equipment female forum good great gym gym equipment hey lifestyle long losing males park parks real thread time watching workers
    • Replies: 62
    • Forum: Relationship Help

  17. Aspect ratio and strength limits

    Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
    • Goosey
    • Thread
    • added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
    • Replies: 16
    • Forum: Power Lifting/strength training
  18. L

    Metalifeliving

    How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?
    • lexlutor
    • Thread
    • age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
    • Replies: 7
    • Forum: Lifestyle
  19. I

    ?*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*?

    Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...
    • IRON TANKS
    • Thread
    • amazing art ausbb comment competition easier email facebook follow great images lifting list make post set shoes simple star start table team time win year
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  20. C

    Buying SARMs, peptides in Hong Kong

    Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs! I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...
    • Craig Anderson
    • Thread
    • amount australia bags buying carry color cool day hour light long matter powder products rain research sense shipping suspension takes things time train uni worth
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
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