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So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out.
I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
bet
bit
blood
body
bro
brother
cardio
cut
eating
full
grunta
heart
high
high blood pressure
issues
long
meditation
pressure
problems
related
time
traini
training
workouts
yoga
big
bit
close
don
drop
exercises
factors
hey
las
long
min
part
people
periods
powerlifting
press
proper
rest
sets
short
shoulder
term
time
training
wee
Prepare to die kunce!
If these CCP kunce wanna keep hacking our Internet, spying on our Government and Businesses etc, threatening expats Families, invading sovereign territories etc, I say we blow one of their Jets or Battleships outta the water/Sky next time they hassle anyone in...
big
blast
businesses
chinese
die
end
eve
government
hey
international
internet
lot
lowlife
men
months
part
party
place
prepare
sick
sky
stand
time
wanna
water
Hey guys and gals.
My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs.
I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go.
As a beginner...
amazing
art
beginner
bit
body
current
cycle
day
guys
hey
lifestyle
money
pro
run
running
smart
star
start
test
thinking
time
training
user
weekly
years
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
Fitness chain Gold’s Gym has filed for bankruptcy after the COVID-19 epidemic forced the closure of branches across the US and the wider world.
The news was confirmed by president and CEO Adam Zeitsiff this week, although he stressed the company was “not going out of business”.
“Gold’s Gym has...
bra
chain
closure
color
company
conti
feature
finance
fit
fitness
forced
gym
news
owned
president
sans
story
stressed
time
video
watch
week
world
years
youtube
advance
advanced
alo
aus
australia
australian
bet
care
dose
due
find
hat
hey
job
list
opinions
qui
recent
sites
steroids
tha
time
website
websites
work
I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app.
Have been using the Starting Strength app and it's actually really good, it...
bit
good
gym
hard
legs
long
months
program
pull
sets
simple
split
star
starting
store
strength
stuff
super
takes
thinking
time
training
weekly
weights
workouts
Hello everyone,
I’m new on here so go easy I’m just after some advice.
I’m 35, trained my whole life and have a few cycles under my belt in the past. Currently I’m in my 4th week of my at 500mg per week of test e, for 12 weeks then pct from week 14.
I had a little accident and smashed a...
Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...
advice
area
arimidex oestrodiol ai’s
arms
cycle
day
dose
due
endo
good
guys
half
hat
hey
high
knew
monday
needed
newcastle
super
test
time
tonight
week
wondering
Hi Guys,
Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
S THIRTY LESSONS
1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger.
2. If you?re a true hard gainer, one of the best ways to...
barbell
biggest
bike
body
building
building strength
cardio
effective
exercise
gym
high
important
intensity
long
making
riding
running
squatting
stop
strength training
style
time
training
weights
work
0ni
amazing
capo
classic
comp
competing
great
guy
head
hear
history
interested
kicked
manager
meet
moments
place
podium
powerlifting
tha
time
top
watching
win
world
aliens
arnie
bat
battle
called
cha
chan
channel
good
great
hey
highly
memories
movie
put
recommend
slowly
stopped
tapatalk
terminator
thi
time
url
weekend
I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier.
Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
cardio
daily
diet
exercises
experience
forum
found
history
injured
lost
male
months
morning
perform
put
reading
star
started
time
wanted
wanting
weeks
weights
work
working
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
ago
culture
enjoy
extremely
favourite
great
joy
ken
lies
liestner
lifting
long
los
lost
man
mate
passed
passing
person
show
time
tonight
video
watch
youtube
We have been told all your lifes to eat our veggies and have fruit daily.
Why??
Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...