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  1. A

    Weekly Discussion Thread #4

    This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...
    • Admin
    • Thread
    • ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. G

    Belt Preference?

    Hi so im new to the forum and I was thinking of buying a lifting belt but i dont know whats the difference. I was on my usual and see many options but are there really any differences or is it just the look of it? Helpp!:confused:
    • GYMRVT
    • Thread
    • belt belts buying confused difference differences don fat forum good king leather lifting line online options preference result serious shop thi thinking url usual years
    • Replies: 78
    • Forum: Workout Equipment
  3. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
    • Hoska91
    • Thread
    • appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
    • Replies: 24
    • Forum: Workout Equipment
  4. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
    • Admin
    • Thread
    • combi combination exercises forward front generally gym idiocy imo life lift noobs people raise row sheer shoulders stupid thi til upright video watch wrong youtube
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  5. spartacus

    Article on history of steroid use and development

    https://thinksteroids.com/articles/history-anabolic-steroids-sports/
  6. A

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
    • Admin
    • Thread
    • 1295 295 admin athlete bird body fish identical image ins kelly lifting made molly piece powerlifter space tat thi thing thoughts thread time url vid
    • Replies: 7
    • Forum: Power Lifting/strength training
  7. A

    Nutribullets?

    who has one? what is your review on it ?
    • Admin
    • Thread
    • ago awesome back bought coffee cool day est eve good hey item latest lie love machine machines making mine pod review thi white yeah years
    • Replies: 11
    • Forum: Nutrition & Diet
  8. Repacked

    What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
    • Repacked
    • Thread
    • attach bet biggest bro exercise exercises fat gym hat hey key minute mon months movement noob ronnie side slob tha thi time ute waste weighted
    • Replies: 77
    • Forum: BodyBuilding Training Discussions
  9. spartacus

    Odell Manuel 1050kg raw (wraps) total, 7 June 2015

    https://www.facebook.com/pages/Odell-Manuel/223737124434849
    • spartacus
    • Thread
    • 201 2015 50kg added bench day facebook great guy hate incredibly injury june kgs lifter love manuel meet odell raw strong thi total url wraps
    • Replies: 3
    • Forum: Power Lifting/strength training
  10. A

    What makes a gym "hardcore"?

    What qualities do you think make a gym hardcore? This can be anything from the music to the equipment to more intangible qualities.
    • Admin
    • Thread
    • attack bikini body classes core equipment fit gym hardcore lululemon make makes music pilates porn pts rooms single spare tack thi tra type wearing yoga
    • Replies: 20
    • Forum: Trainer /Gym section
  11. A

    What's the most impressive thing you have seen someone do at your gym?

    What's the most impressive thing you have seen someone do at your gym?
    • Admin
    • Thread
    • 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  12. Repacked

    Leg day? Why bother...

    • Repacked
    • Thread
    • air bother buy chick day feels gained gainz hahaha hat ins kunce leg rest ridiculous rubs sac sweet tha thi thighs thing today told whe
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  13. A

    How many snacks/unhealthy foods do you allow yourself?

    how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
    • Admin
    • Thread
    • bulking cheese cookies cream day don eat foods fre french fries grilled heal healthy healthy foods ice lot mon month poison snacks thi things unhealthy week
    • Replies: 26
    • Forum: Nutrition & Diet
  14. A

    Weakpoint Monday: Bulking/Cutting

    How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?
    • Admin
    • Thread
    • age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare related serious strength thi thinking wee weigh weight
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  15. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
    • craze
    • Thread
    • 200 2008 bmw car cars cost count crazy door ext fans great hat ice idea love mmmm nice range recently run tha thi thing year
    • Replies: 54
    • Forum: Lifestyle
  16. spartacus

    Frank Zane interview at 72 years of age

    https://www.youtube.com/watch?v=5jno8bNsQu8
    • spartacus
    • Thread
    • age bodybuilder darkoz exercise favourites frank glutes great heard idea interview king legs looked man means repacked tha thi thinking url watch years youtube zane
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  17. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
    • Admin
    • Thread
    • abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  18. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  19. spartacus

    Will Hayne make it in the NFL?

    Will Haines make it in the NFL, I think so. http://www.msn.com/en-au/sport/more-sports/jarryd-hayne-has-a-five-year-nfl-career-says-us-agent-jack-bechta/ar-BBiLXf2?ocid=mailsignout
    • spartacus
    • Thread
    • 49ers age article career ext facebook fat hai hay jack make msn nfl pos posts qui reporting speaking sport sports story thi url whe year
    • Replies: 183
    • Forum: Sporting Corner
  20. Shrek

    Halal

    There's been a lot of talk in the media lately about Halal certified food. Speculation about the monies paid goes to Islamic groups (terrorists). Should we be made to rat Halal certified food to please a minority group? Should it be kept separate from non halal food in the supermarket such as...
    • Shrek
    • Thread
    • case certified con controversy don food fucking gay groups gun hey lot made media paid pig pigs rat reckon retarded send separate supermarket talk thi
    • Replies: 147
    • Forum: Nutrition & Diet
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