• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

stuff

  1. eating competitions

    I know we have some big eaters around here. Anyone else do eating comps? Post up the challenge and what you did :) I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...
  2. Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
  3. TV - What are you currently watching?

    Hey guys, Since True Detective and Vikings have finished as well as Arrow, I think Park and Recreation have also finished and The League hasn't been on for a while, I was wondering what TV shows everyones watching? Was looking forward to Homeland starting again but cant find a start date for...
  4. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
  5. A

    Bigger TrapS

    What are your guys favorite/best exercises to build bigger traps?
  6. Training Calves (Not Calfs)

    Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...
  7. A

    What equipment or supplements have you wasted money on including gimmick stuff?

    The fitness industry is filled with rip-off infomercials , diet fads .what have you thrown your hard earned money away on, that ended up,under the bed, in a closet, given away, put in a garage sale or dumpster?
  8. K

    How to avoid hay fever?

    I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?
  9. N

    Sydney - Gym Stuff for Sale

    Rubber Coated Hex Dumbbell Set and 3 Tier Heavy Duty Rack $775.00 Negotiable. http://www.gumtree.com.au/s-ad/westmead/gym-fitness/rubber-coated-hex-dumbbell-set-and-3-tier-heavy-duty-rack/1024799259 ------------------------------------------------------ Rubber Coated Olympic Weight Plate Set...
  10. B

    We'll be lurking threads and giving away free stuff to you

    Monthly, we'll be reading through Member's Diaries and perhaps some other non related topics on Ausbb to see where we can reward someone for their efforts. Congratulations to Paddy this month who we have just spotted in the Members Diaries doing really well with their training. Paddy picks...
  11. Stuff For Sale: Melbourne

    Yo, Just looking at clearing out a bit of space for when me and the old man move into the new place. Got a bit of gear that won't fit and/or I don't need. Have taken pictures as well which I'll upload when I get a chance. Everything is in pretty good nick except the rack which is a bit banged...
  12. Female Sportswear - What do you work out in?

    Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality? I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
  13. [Movie] Mad Max 4: Fury Road

    The only positive I have seen about this film so far, is that Tom Hardy plays Max. (Forrest from latest release Lawless and movie Warrior) I loved the original Trilogy but is this movie going to be like flogging off a dead horse? Ive been waiting for years for this release, ever since Angry...
  14. M

    Who or what inspired u to start training ?

    Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage Scott Steiner and buff bagwell
  15. Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
  16. L

    10 -40% off boson cisco traning stuff

    For anyone studying for cisco exams bosun have a special on, on their practise exams and simulators https://www.boson.com/account/specialoffers Promo ends 8/27/12! Enter code 10PAUG12 to save 10% at Cisco Network Simulator | IT Practice Exams | IT Training | Boson.com. plus can get extra...
  17. A

    Do you own or use a small Gym?

    Do you own or use a small Gym? Do you know someone who own's , or pherhaps you use a small local gym ? Are you wanting a place to discuss topics relevant to your gym? Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
  18. B

    New gym stuff??

    Ok at the moment I have a real urge to buy something new for my home gym. At the moment I have Commercial power rack A few bars Plates Adjustable dumbbells SSB Flat bench Old incline bench Glute ham raise What new toy would anyone suggest? The guys on here running there own gyms what pieces...
  19. kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  20. Muscletech naNO Vapor

    I have recently (about 4 weeks ago) tried Muscletech naNO Vapor, as I was give some free sample packs containing one serving per bag. It's a pre workout supplement, I tied it as directed and found that it worked brillianly, as matter of fact I think it worked too well and got me...