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people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
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Some douche parked their car across the bike path. So what do you do? If you are a cross fitter, you pout and post a stinging Facebook entry. If you are a powerlifter........
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One of the world's best Cyclists (Robert Förstemann) VS one of the best renowned Bodybuilding & strength coaches (Johannes Luckas) in a furious workout @High5 Gym in Berlin Germany
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Does anyone else feel like people over-complicate bodybuilding?
Taking numerous supplements, running complicated training programs, do this do don't do this or that
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So, my job entails me to basically have a strong core, very strong arms, shoulders and back but also requires me to be able to pass regular fitness tests like shuttle runs etc.
I'm afraid to do massive squats and go Max rep same with Deadlifts.
What sort of training would you guys...
Here's what you need to know...
You must be a little insane to get the top of the strength game.
You must be able to overcome fear, self-doubt, physical pain, and push yourself to places you've never gone before.
View injuries as bumps on your road to success and never as dead-ends.
Do what...
THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you've got.
> SANDBAG CLEAN
This full-body move is designed for power. It's a technical exercise but it's worth putting in the effort to get...
This fellow has some serious strenght. He's weightlifter and is aiming 2016 Rio Olympics
https://www.youtube.com/watch?v=l8LWrj0keAA - Snatch 190 KG
https://www.youtube.com/watch?v=CeK9D6a5zy0 - Squat 350 KG for 1 rep
https://www.youtube.com/watch?v=xeO6IekbgU4 - Squat 320 KG for 10 reps...
This is my first post at AusBB and, rather than post a question, I thought I'd try to contribute something.
I bought the Powertec Power Rack Package based largely on research done on this site, so I thought I'd return the favour and post a review.
It turned out a little bit lengty, but I hope...
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Iron man Manohar Aich, who turned 100, says a little discipline in life and treading the path of honesty will help one live long. The 1952 Mr Universe, who is 4 feet 10 inches tall, has followers who're as young as 65 years
Here is a choice of physiques, all of these are desired by men of today, which would you choose and why?
David Becham 77kg - 12 stone -170lbs
Earlier shape Zyzz 85kg - 13 stone - 187lbs
Aaron Hallet (fellow UKM member) 95kg - 14st 12 - 208lbs
Mariusz Pudzianowski 116kg - 18st 3...
Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy.
http://www.youtube.com/watch?v=ZD_f5qDofhU
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I don't mean for this to be a "what is strong" type of discussion, I'm more curious about people's mindsets, particularly those who have made great progress.