• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

stay

  1. D

    Cruising on Test e

    Hi everyone new to the forum. I just wanted to ask does anyone continuously just cruise on test e. Also how long would you stay on just a cruise for and at what MG per week?
  2. A

    ONline

    How do places like swolebay stay online? Im obviously a bit naive but how are they not shut down? How safe is it to order from them? as you still have to give your address etc? I just dont get it i guess and a little sceptical about it all
    • adz332
    • Thread
    • 730 address adz australia bit don easy give guess hey learned lin line online order places question risk safe scams shrek shut stay work working
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
  3. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  4. A

    Merry Christmas all

    Just want to thank each and everyone of you for your continued support of Ausbb- Australian bodybuilding I hope you all have a great day and if you are traveling , stay safe on the roads
    • Admin
    • Thread
    • 122 380 ausbb australia australian bodybuilding chris christmas con conti continued day great hank hope lights merry road roads safe stay street support tapatalk tha
    • Replies: 7
    • Forum: Rules, Information and Minor Announcements
  5. Shrek

    Goodbye

    Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye. It’s been fun at times and sometimes not. I’ll still check in but these check ins a re getting wider and wider. I’m on FB or PM.
  6. S

    My Health records - opt out or stay in?

    Cyber experts warn that the records won't be safe. There already has been an incidence of a Company selling medical records to Law firms.
    • Stiffy
    • Thread
    • based company cyber days experts hat heal health kunt law main make medical million opt privacy records rust safe selling stay tha trust war won
    • Replies: 15
    • Forum: News&Current Events
  7. S

    Flu season is about to begin

    Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.
  8. A

    Hello Everyone

    My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently. I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
    • asadali
    • Thread
    • ausbb business customers food forum guys gym hit important improve joined loss market meals ouch potential products sell stay touch unders understand weigh weight weight loss
    • Replies: 3
    • Forum: Introduce Yourself
  9. A

    Portable chest fly machine

    Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.
    • ausguerila
    • Thread
    • bands bet chest dumbbell dumbbells exercises exist fly free hat imo machin machine machines mount mounted option pole portable sea stay ted tha weigh weights
    • Replies: 19
    • Forum: Workout Equipment
  10. A

    Do you run bulk/cut cycles

    So how many of you do this and do you feel it's worth it?
    • Admin
    • Thread
    • bulk complete cut cycle cycles die diet everyday fat feel goals heal healthy hey kunt lean lifter run season serious stay strong training worth wrong
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  11. A

    What top 5 lessons have you learned that have helped you lose weight?

    What top 5 lessons have you learned that have helped you lose weight?
    • Admin
    • Thread
    • calories cardio cool don eat good happy hat helped laws learned lessons lose lose weight range science stay stress tha top weigh weight weird work yeah
    • Replies: 69
    • Forum: Nutrition & Diet
  12. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
    • maxnout
    • Thread
    • abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
    • Replies: 27
    • Forum: Bodybuilding Supplements
  13. A

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+
    • Admin
    • Thread
    • ago arnold climb color days don favorite full lift live mountains part partner schwarzenegger stay tips today training training partner video watch weigh weights workout youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  14. S

    New member

    Hey guys New member here. 34yo male Lifting for 5 years Ballarat, Vic based Always looking for more size and stay lean Love all things fitness and sport. Looking forward to hearing everyone's story, answering questions and asking a heap myself. Say hi [emoji1360]
    • suppshouse_nick
    • Thread
    • 160 201 360 4yo 905 base camp ess experience fit fitness forward hearing hey mate member questions size sport stay story tapatalk thi things vic
    • Replies: 9
    • Forum: Introduce Yourself
  15. AnneJordan

    Intro so my profile isnt deleted !

    HI, I have been a member too long reading and not posting so I have to post to stay active! Call me Anne, 24yo Female. Darwin Lifting on and off since 2012. Joined to read threads and learn. There is alot I do not know but from reading threads I can safely say I am not an idiot and know...
    • AnneJordan
    • Thread
    • 201 2012 active alo alot anne beer choice deleted favourite hats idiot intro learn long member pos posting profile rain reading safely stay threads wrestle
    • Replies: 30
    • Forum: Introduce Yourself
  16. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  17. A

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?
    • Admin
    • Thread
    • ausbb based bike body carbs cardio exercise fat good ice lifestyle muscle passion people program protien riding shape stay things time view water working working out
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  18. A

    things you do to stay focused in the gym?

    whats your secrect to keepin focused when youre in the gym and block everything else that is going on in your life.
    • Admin
    • Thread
    • ass block blue cheap days fall focused guys gym headphones hot life massive pioneer prescription problems puggy sound stay tha thi things ways whe world
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  19. A

    Bodybuilding for beginners

    If you could impart any advice for beginners who want to get into bodybuilding what would it be?
    • Admin
    • Thread
    • advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  20. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
    • Admin
    • Thread
    • allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
    • Replies: 38
    • Forum: Trainer /Gym section
Top