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  1. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
    • dent
    • Thread
    • ausbb autumn avoid cut cutting die eat experience fat goal hat hero lean long losing loss main motivated number pro protein ripped stay ted ways
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. J

    How tall are you and what's your ideal weight?

    -how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?
    • jimmy
    • Thread
    • #12 100 15% 4kg age ageing body cardio exercises ideal las level long main muscle shrek stage stay strength tall tha thi weigh weight work
    • Replies: 105
    • Forum: General Fitness Training
  3. Goosey

    The leg extension

    Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...
    • Goosey
    • Thread
    • extension feel give hamstrings leg loaded lower machines max pads place position problem problems quads sea set stack star started stay struggling thighs time weight
    • Replies: 121
    • Forum: BodyBuilding Training Discussions
  4. Puggy

    After the Cut - how to stay lean & gain?

    Hey all, I have often heard you can only cut & bulk you can't do them together. I'm still a novice to most of this. I've just started my first cut after gaining 7kg. I should be at my leanest - 8% around mid december. Cutting I won't be able to gain anymore mass due to the caloric deficit and...
  5. O

    Best underwear for the gym

    Ok girls I need some help here. I wear tight black gym pants and am concerned that you can see the outline of my knickers through them. I use to buy seam free ones which were comfortable and you couldn't see a thing but can't find now. Is there a brand or style others recommend? Sent from...
    • Oilucy
    • Thread
    • der flat gym hey leggings rings sound stay thi thin underwear
    • Replies: 24
    • Forum: Girl Talk!
  6. A

    Obama has time to stay fit, what's your excuse?

  7. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  8. A

    Explained: Why tabata training is here to stay

    I’M SURE you’re wondering what this odd word means. No, it’s not a dance being performed on Dancing With the Stars, and it’s not the newest table game at your local casino. Tabata is a way to train your body to reach new heights in your fitness. It’s quite simple. Tabata is...
  9. Shrek

    Get Big, Stay Lean: A How-To Guide For Clean Bulkers

    Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan! Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows...
  10. N

    How do you guys stay motivated with an injury?

    Long story short have strained my lower back while doing deadlifts last weekend which was 100% my own fault being lazy with only 100kg on the bar warming up and not showing respect for the weight and form slipped enough to injure me. Pretty much squats, good mornings, front squats and deadlifts...
  11. N

    How do you guys stay motivated with an injury?

    Long story short have strained my lower back while doing deadlifts last weekend which was 100% my own fault being lazy with only 100kg on the bar warming up and not showing respect for the weight and form slipped enough to injure me. Pretty much squats, good mornings, front squats and deadlifts...
  12. E

    Does weight stay off after dnp?

    hey guys just wondering when stopping dnp does weight stay off?
  13. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  14. B

    can't train.. how to eat to stay lean?

    Hey guys, It's been ages aint it. I recently had a pretty bad accident... I fell from a tree branch, 10 metres high... glad to be alive and walking, but I suffered serious neck and spine injuries. I wont be able to train for 12 months.... My physio has just advised me on how to heal asap...
  15. walt

    Planning to Stay Natty?

    Anyone else planning to stay natural and actually compete? Or am i the only one?
  16. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  17. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
    • Rugby88
    • Thread
    • #12 205 bit day days drink hats increased lot lots mine morning night peeing piss rugby shakes sleep stay straight tea time toilet training water
    • Replies: 118
    • Forum: Nutrition & Diet
  18. kindred

    Why can some people stay awake and lucid longer than others?

    I have noticed that a fair amount of the women I chat to when I get to know them have this amazing abilities to stay awake and lucid for freaking ages. Do you think they have some hormone or something that enables this? I would like to learn more about it because I hate having to bail when I get...
  19. P

    PTC, do I stay or do I go?

    The Frankston Dolphins Football Club have made me a very generous offer. They have offered me their current gym space, around 3 times bigger than PTC, for free. The deal basically is, I move in there with all my equipment, pay no rent, continue to train all my regular clients, and train the...
  20. Shrek

    Post a bodybuilding pic.

    Hi, Here we post our favourite bodybuilding pics. Could be a favourite bodybuilder, an awesome photo, inspirational photo or a photo of a physique you admire or wish to achieve. Capish?
    • Shrek
    • Thread
    • 185 age awesome bodybuilding charles day difference e90 eca find holy ins instagram make mat mate pic post stay tapatalk tuned url video watch youtube
    • Replies: 1,301
    • Forum: BodyBuilding Training Discussions
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