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This weeks topic: Beginner Programs/Advice
· We all have that friend who has asked for beginner advice. What program would you put them on?
· What is the best way to start someone off on their journey?
· What recommendations do you have for beginners regarding their...
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whe
GADGETS
A Woman Wore Her Fitbit During Sex And Replicated A Classic ExperimentDIANE KELLY12 AUGUST 2015 9:30 AM
Discuss 10 Bookmark
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Redditor noveltysin wore her Fitbit while she had sex, and shared the resulting graph of her heart rate with the...
awesome
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check
classic
color
comments
facebook
figure
google
hear
heart
list
media
mini
open
original
paper
rate
sex
star
start
text
true
woman
world
blood
chain
cholesterol
disease
doc
doctors
ell
hear
heart
high
ice
ldl
means
people
problems
properly
question
real
risk
sleep
start
tha
thi
things
time
$60 shipped/$50 in person (Sydney)
Selling my Inzer Forever Lever Belt (10mm/black); small size. The small will accomodate a waist size of 26-29 inches according to Inzer's website. However, I have a MEASURED (not pant size) waist size of 30.5, and there are still 4 holes at the end of the...
walklikeaduck
Thread
area
art
black
color
end
gift
house
inches
inzer
inzerforeverleverbelt
inzerforsale
meet
original
pain
purchase
room
sale
sellinginzer
size
space
star
start
sydney
waist
wrong
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
art
bit
chain
days
difference
effective
exercises
feel
found
glutes
increasing
leg
long
months
muscle
pressure
reps
squat
squatting
star
start
strength
week
weights
work
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...
body
diet
eating
exercise
fitness
guys
heal
healthy
injuries
long
main
make
mouth
people
plan
sense
sound
start
stop
stupid
things
training
true
workouts
years
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I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...
I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains.
I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
art
back
barbell
bench
bench press
decline
don
douche
dropping
dumbbell
end
failure
flat
floor
heavy
incline
pla
plates
press
range
star
start
tend
time
workouts
http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html
Another day, another "health" blogger exposed.
American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...
adding
based
bread
computer
day
diet
eating
fitness
full
good
google
heal
health
high
make
making
office
risk
start
time
training
water
working
years
yoga
for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link
you can use the code of [IGM] and end it with [/ IGM] no spaces
or just click the the camera buttom
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse.
Chiro report:
Lumbar spine is very flat. The shape of your pelvis...
art
book
butt
exercise
good
hands
head
height
hips
improve
increasing
lifting
loss
low
lower
needed
pain
rain
risk
shoulders
start
things
train
wear
years
Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
Hey Guys,
I have been asked my a female friend to train her and help her out.
First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
art
barbell
basics
beginners
box
deadlifts
exercises
female
great
helps
hey
learn
light
machines
moving
press
sea
shoulder
squats
star
start
suggestions
support
training
weights
Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'.
The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
art
bastard
bastards
chicks
dick
don
experience
finally
find
give
hey
ice
john
johnnie
love
men
nuts
people
price
psycho
regular
research
star
start
suck
A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney.
This was about the 1st month of training, after a 25 year layoff from weightlifting.
Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am.
Power clean x2
Front...
art
attempted
ausbb
back
completed
exercises
fadi
fat
give
lose
maintaining
muscles
quick
routine
sets
shoulder
soo
star
start
stuffed
temp
tempted
wanna
whilst
year