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  1. BrisVegasGhost

    When to start wearing weight belt and knee wraps?

    I have never worn a weight belt or knee wraps... So when should you consider wearing these? With my current training I have always done around 8 to 10 reps but now that I will have my own set up at home soon I want to look at really increasing my strength. My current weight is 80kg and for...
  2. Darkoz

    Lets start a discussion

    The Butthurt Powerlifting Community - YouTube
  3. Neddysmith

    Ausbb Punting thread.... any

    this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...
    • Neddysmith
    • Thread
    • ando art ausbb bet couple double early flying great hat max money odds offers punting rack record space star start thread time tonight track win
    • Replies: 304
    • Forum: Sporting Corner
  4. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
    • Admin
    • Thread
    • arrow ausbb body brilliant del delts dumbell exercises face grip incline lying narrow obscure pulls pumped rear roundtable standing start uncommon upper url watch youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  5. A

    Who has convinced their GF/wife/whatever to start training?

    My girlfriend is always going on about how she wants to get into shape , get fit when we go for walks along the walking track there is some equipment to do bodyweight work outs , such as stepping blocks , dip bar , chinups and pushups situps .. have gotten her to use the stepping stone pushups...
  6. E

    Skinny guy looking to start gym

    Hi Everyone, My Names Ezra Brooks, Male from Australia Brisbane This is the first time i am socially online getting involved with like minded people that has a will to be driven to build a great body & a healthy lifestyle. I've got goals to transform my body from what it is now (kind of...
  7. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...
    • Heavenly
    • Thread
    • amount art beginner beginneradvice body carb die diet eating hat make minutes mistake newbies nutrition per kilo pro protein star start starting time training week workouts
    • Replies: 12
    • Forum: Female Training Discussion
  8. A

    Where did you start? Where are you now? What were your biggest hurdles? How did you o

    Share your bb journey! Pics welcome
  9. Neddysmith

    The Walking Dead

    Anyone else watching this? New season starts tmorrow, I had a look and searched but couldn't find another thread the Walking Dead strange.....
  10. C

    How should I start to train?

    Well... I am almost 17 years of age and still look as though I am 12... Im 59kg and just under 6 foot. As you can imagine I am extremely skinny. I play soccer and really need to get some stock about me if I'm looking to play U21s next year. I know I know...If you don't have enough strength...
  11. spartacus

    Me like this exercise: muscle snatch clean grip

    go heavy or go home part 2( muscle snatch 170kg.) - YouTube This 170kg.
    • spartacus
    • Thread
    • art asleep bastard called clea clean exercise fell grip jerks king lift muscle newb set snatch star start takes thi thinking video watch watched youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  12. L

    Have more sex , make more money

    video on wall street journal correlation between sex and wages LIFESTYLE Have More Sex, Make More Money Money can't buy you love, but a new study suggests lovemaking can earn you money. Video - Have More Sex, Make More Money - WSJ.com
  13. Big Mick

    Dessicated Liver Tablets

    Are these still legal in Australia, or are they like steroids?? Found some on the net, while I was on the Gold Coast, contacted the guy, and he refused to give me his address, but wanted to meet at the back of a Hungry Jack in the south of Brisbane. I went there at the designated time, this...
    • Big Mick
    • Thread
    • art australia bag big bottles bump car cash cool dessicated fun guy hands hey liver meet month people power star start table tablets time wanted
    • Replies: 69
    • Forum: Bodybuilding Supplements
  14. MitchellCrawford

    Wanting to start fitness modelling/bodybuilding

    Hey I'm an 18 year old male from Newcastle/Sydney area and looking to start fitness modeling/bodybuilding. Just looking for any tips or comment that can help me get started. I am: 183cm 80kg 10% body fat I train 5-6 days a week with a mix of weights and cardio.
  15. P

    Ironedge v Force USA Adjustable Kettlebell

    Anyone have any experience with these products ? Just wondering which one is better Force USA Adjustable Kettlebell - Up to 32kg and 32kg Adjustable Kettlebell - Iron Edge Fitness Equipment - Train Smarter
    • Peterpack
    • Thread
    • adjustable art bought cheap conti edge force good ironedge kettlebell lower mine pre price shipping star start stick ted thought time usa wanted working working out
    • Replies: 26
    • Forum: Workout Equipment
  16. M

    Who or what inspired u to start training ?

    Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage Scott Steiner and buff bagwell
    • McFLy
    • Thread
    • cheap check cycling cyclist equipment fit fitness found gym heard high home inspired past path prices problems ride star start started stuff time training week
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  17. P

    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
    • Palina
    • Thread
    • art business call cardio cos cost crook ess hat lifting lot low mixing numerous optimal parks pts run set star start strength talking training type
    • Replies: 15
    • Forum: Power Lifting/strength training
  18. kaz

    Ausbb Tea Drinkers

    Hey guys, I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :) Would love to know what others are drinking or if there are any great iced tea recipes going?:D
    • kaz
    • Thread
    • #12 art ausbb beer drinkers garcinia green green tea hat homebrewing hot kill lazy liver lol making morning raspberry shiz star start super tea tha water
    • Replies: 65
    • Forum: Nutrition & Diet
  19. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  20. B

    My start here

    Hey, To start off with, I'll just give a bit of general background information. I'm a 21 year old male, living in Australia. For as long as I can remember, I've always been small. when I say small,I mean small. My mum is small, her brother is small, my sister is small..it seems to run on that...
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