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standing

  1. A

    Munchie Tuesdays - Five Foods You Always Have Around

    What are the five most important foods always in your fridge/pantry? The ones you ALWAYS have to have
    • Admin
    • Thread
    • age bacon broccoli bull cheese cooked cottage cottage cheese crea cream cut eggs fresh front oat oats pepper pota potato red red bull salt standing sweet
    • Replies: 5
    • Forum: Nutrition & Diet
  2. spartacus

    sitting down is bad for health

    http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health
    • spartacus
    • Thread
    • 201 2014 average bad day handle heal healt health long loving mus overweight periods results sit sitting slowly sore standing telly url walking watches wow
    • Replies: 6
    • Forum: General Fitness Training
  3. A

    Can you touch your toes?

    Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...
    • Admin
    • Thread
    • color computer contract fun hat hey legs list main maintain muscles ouch people post quad quads standing step tha time toes touch trial variation whilst
    • Replies: 1
    • Forum: General Fitness Training
  4. N

    Hi im Jarrod

    Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...
    • n9rve
    • Thread
    • abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
    • Replies: 15
    • Forum: Introduce Yourself
  5. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
    • Puggy
    • Thread
    • assisting aus australia calf choose effect equipment experience find gym leg loaded machine opinions plate point press product raise shoulder specific standing time view year
    • Replies: 18
    • Forum: Workout Equipment
  6. spartacus

    Leg press v squats for non lifting sports

    this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...
    • spartacus
    • Thread
    • build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
    • Replies: 76
    • Forum: Power Lifting/strength training
  7. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  8. C_T

    tell me again about genetics?

    http://www.ncbi.nlm.nih.gov/pubmed/25003773 or shall i say, excuses.
    • C_T
    • Thread
    • 250 500 body difference ell excuses gene genetics hat heal hey homo joke key massive mat matter moo needed performance standing study tha url work
    • Replies: 124
    • Forum: Nutrition & Diet
  9. spartacus

    How is this for leg power: NFL combine standing broad and vertical jumps

    http://www.nfl.com/news/story/0ap3000000473522/article/uconns-byron-jones-breaks-combine-world-broad-jump-marks all-time standing broad jump record.
  10. BrisVegasGhost

    Standing calf raises or seated?

    What's you prefered calf exercise? Since training at home I have only been doing standing calf raises in a power rack. However I felt like I could really squeeze my calves more on a seated press. Unfortunately I do not have one of these. Do you train them and if so what is your exercise of...
  11. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
    • Shrek
    • Thread
    • 900 bit gym half making park push raise raises repeat reps shorts spot spotter squats standing successfully thursday today train trained weigh weight wild wingman
    • Replies: 2,489
    • Forum: BodyBuilding Training Discussions
  12. spartacus

    For power athletes (sprinters and footy), my favorite test (standing long jump)

    This guy 191cm and 110kg. No 1 draft pick New England NFL 2013. over 3.50m http://www.youtube.com/watch?v=03PJFuHNpZE My best is 2.90m done like this.
  13. A

    Casey Victor

    • Admin
    • Thread
    • beat bodybuilding casey dips felt great guys hat hey ice interesting negative old school physique pic pics school share standing tom training victor video watch youtube
    • Replies: 8
    • Forum: Lifter Appreciation Threads
  14. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  15. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
    • Admin
    • Thread
    • arrow ausbb body brilliant del delts dumbell exercises face grip incline lying narrow obscure pulls pumped rear roundtable standing start uncommon upper url watch youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  16. A

    Push Ups - Last Person Standing

    Here's how it works. First person does one push up. Next person does 2. Next person 3. You continue to do one more push up than the last person. This will be an open ended challenge. I encourage you to post a video. You can take as much time as you'd like between reps, as long as the...
    • Admin
    • Thread
    • person push standing ups
    • Replies: 0
    • Forum: challenges
  17. akaperon

    FT SYD samson leg press for samson standing calf raise

    howdy old school heavy duty horizontal leg press that takes standard weight plates up for trade for a Samson standing calf raise (if there is one out there) usual wear, tear and rust for a 20 plus year old machine can exercise both legs together or separate as there is a removable pin (not...
  18. Headley

    Study: Leggings are not pants

    New Study Confirms Leggings Are Not Pants | Rockstar Research Magazine Expect this on ACA/TT tonight!
    • Headley
    • Thread
    • ass bet fuck leggings minute outs outstanding pants scoop standing study ute
    • Replies: 3
    • Forum: News&Current Events
  19. A

    Standing on Weekdays Burns Calories Like Running 10 Marathons a Year

    We've already talked a lot about how sitting all day is killing us, but what you might not know is just how good simply standing for a few hours a day can be. A new study found remarkable health benefits of standing versus sitting. The BBC and the University of Chester conducted a simple...
  20. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
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