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squat

  1. B

    B Meinhoff

    45 year old male Powerlifter . About to start competing. Deadlift 279 kg . Squat 259kg . Bench 145 kg . Sent from my iPhone using Tapatalk
    • BMeinhoff
    • Thread
    • 59kg art bench competi competing deadlift hell hoff iphone male powerlifter squat star start tapatalk year
    • Replies: 1
    • Forum: Introduce Yourself
  2. R

    Reandron at 19

    My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
    • raystar66
    • Thread
    • 5kg 95kg back big choice deca decent difference est experience gains gel hat low numbers share squat test testosterone tha total training weeks weigh years
    • Replies: 14
    • Forum: Steroids and Performance Enhancers
  3. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
    • Countahab
    • Thread
    • answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
    • MikeCarmody
    • Thread
    • arms barbell bench calf change chest color deadlift dumbbell face flies incline legs press program pull rope rows sea shoulder split squat tricep twist ups
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  5. N

    Safety bar length

    Hi, What length safety bars would you be going for on a half rack? Thanks
    • Noobienoo
    • Thread
    • back bar bars bench catch front half half rack hank hat length long press rack reaches safe safety side squat stick stop tha understand view
    • Replies: 4
    • Forum: Workout Equipment
  6. P

    Want To Buy Power Rack / Squat Rack Sydney

    Hi everyone! I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage.. To be honest $500-700 is the budget Haven’t lifted in...
    • poopoolagetti
    • Thread
    • bars bench bet budget cage deadlift exercises fit garbage hat honest huge military olympic power press quality rack squat stuff syd sydney west yeah years
    • Replies: 3
    • Forum: Buy/Sell/trade
  7. Timeah

    [Article] Big Dogs 4

    Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
    • Timeah
    • Thread
    • 2nd 440 5kg 70kg big day dogs fucking giant good graham johns leading manuel mind place set setting sit squat stone tapatalk total watching weighing
    • Replies: 4
    • Forum: Power Lifting/strength training
  8. WoodyAllen

    Australia now has a 400kg squat....raw

    • WoodyAllen
    • Thread
    • 126 267 300 400kg 671 amazing animal attach aus australia big championships guy ice josh lol nice raw sexy smoking squat tested tony work world
    • Replies: 5
    • Forum: Power Lifting/strength training
  9. Stiff 2G

    Homosexuality and You

    Have you, do you, or have you thought about it. Tell us your experiences.
    • Stiff 2G
    • Thread
    • 955 big breed cha chance close closet ell era experiences fan generation hat hey shrek squat squatting stew tha thought video watch wee youtube
    • Replies: 7
    • Forum: Relationship Help
  10. Stiff 2G

    Squats, are they necessary?

    Thoughts?
    • Stiff 2G
    • Thread
    • 80s car chain deadlifts found gif hey hit increase injury leg loading lol media presses serious source sports squat squats tapatalk things thoughts trainers years
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  11. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
    • littlegerry
    • Thread
    • arm bah beat beats compound deadlift general good hit lin lock make man squat squats strength thor url watch weak world wrestler wrestling youtube
    • Replies: 42
    • Forum: Power Lifting/strength training
  12. D

    need a belt... any recommendations?

    Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...
    • dustman007
    • Thread
    • back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
    • Replies: 20
    • Forum: Power Lifting/strength training
  13. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
    • Darkoz
    • Thread
    • approach belt bet boxes designs good gym hip hold ins instagram load new gym plates short spi spine squat stand things url watch weigh weight youtube
    • Replies: 10
    • Forum: Workout Equipment
  14. L

    top 5 totals in sleeves

    https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
    • littlegerry
    • Thread
    • ant big lifters mixed mon mono rack ray shows sleeve sleeves squat squats squatting tested tha top totals url walk walked watch watching whe youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  15. D

    surgery and training...

    I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats? Thanks. Ps anyone have any...
    • dustman007
    • Thread
    • bar belts body body weight conti due economy hand ideal leg mon months products safe safety simple single squat squats suggestions ted training week weigh weight
    • Replies: 6
    • Forum: Power Lifting/strength training
  16. Shrek

    Safety Squat Bar

    This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?
    • Shrek
    • Thread
    • 20kg 217 addition bar bars big bought buy chunky competing elitefts ext gym happy home home gym lot money padding safe safety sam squat suggestions website
    • Replies: 32
    • Forum: Workout Equipment
  17. spartacus

    2018 crossfit toomey wins again

    toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ
    • spartacus
    • Thread
    • 201 bike crossfit day dead der eve event hat hey marathon max minutes muscle press race row squat time total ups url watch wins youtube
    • Replies: 24
    • Forum: Crossfit
  18. D

    How long should my workouts go for?

    My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...
    • dustman007
    • Thread
    • bench bulking chest close core couple day deadlifts exercises flexibility hit long lower min months pain pilates press reps skullcrushers sports squat squats strength workouts
    • Replies: 35
    • Forum: Power Lifting/strength training
  19. spartacus

    watching beautiful squats thread

    beautiful squats thread https://www.youtube.com/watch?v=S0kgPBEIsro
    • spartacus
    • Thread
    • 753 approach beat beau beautiful clip female good hat legs lifting prefer ridiculous shirt spar spartacus squat squats tha thread true url watch watching youtube
    • Replies: 16
    • Forum: Power Lifting/strength training
  20. spartacus

    NFL draft 2018

    I hope barkley gets no.1 pick. what an athlete. 105 kg, 41 inch standing vertical, huge squat, and 180kg power clean. https://www.youtube.com/watch?v=MK8XWYxB3Vc
    • spartacus
    • Thread
    • 180kg 80kg athlete barkley clea clean draft hope huge inch nfl pick power squat standing url ver vertical watch youtube
    • Replies: 0
    • Forum: Sporting Corner
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