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split

  1. N

    Compoud or Split

    Ive heard soo many different things from too many people, people with quality experiance, personal trainers, old school trainers etc etc So i pretty much wanna know whats the best program for me to gain wieght get bigger. im 62kg, 7% body fat, 175ck tall I dont want this to turn into an...
  2. S

    Someone suggest me a 3 day split?

    Hey, Looking for a new routine. I have access to a olympic barbell, dumbells, ez curl bar, a FID Bench, Squat racks, pullup/dip station. Can anyone design me a routine for a 3 day split? i would happy az :)
  3. S

    any1 reccomended me a good 3day split?

    Hey, Any of you's know a god 3day split with my equipment? bench with squat stand, leg ext, leg curl, dec/inc/flat golds gym chin up dip station olympic ez curl bar olympic dumbells olympic bar thats it :(
  4. D

    2 day split needed

    Hi all i was your searching the wide world web and came across this play Ausbb - Australian bodybuilding so i thought that this would be a good place to ask my muscle building question. Due to work commitments i can only manage to fit in a 2 day routine so was wondering if somebody could help...
  5. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
  6. P

    [Article] Beginners 4 Day Split..

    I’ve had a few requests for a programme aimed at beginners; the following is a twelve week programme designed specifically for neophyte (new) trainees. Programme Objectives The programme will be simple yet effective. The trainee will see fast results. The programme can be completed in 30...
  7. W

    critique my split

    i suspect that there are many others out there in the same position as me and that is that i workout at home so only have dumbells a barbell and a bench. This is my routine Monday---Biceps, Back and abs 2 sets bicep curls 8 x 15kgs 2 sets Dumbbell Lying Row 8 x 34kgs 2 sets weighted situps 8...
  8. J

    Critique my split

    A little background info first: Age: 17 Time Lifting: Half a year (seriously) Height/Weight/BF%: 5'7"/140 lb./8-10% Body Type: Ectomorph Experience/Knowledge: Fair :P Previous split: 3 days (push/pull/legs) ------------------------------------------- Monday CHEST 4x Flat BB Bench 4x Incline DB...
  9. P

    My workout (2 day split)

    hey guys, been hitting the gym for about 2 months now, and i;ve divided my program into two days, these being Back/biceps/legs and chest/triceps, however i feel i am neglecting my abs since i never have the energy to do them but when i do they are very quick sessions. I have wrriten my program...
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