• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

size

  1. A

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winnin

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next! p/-QJUyNGGSs
    • Admin
    • Thread
    • ahead aus aussie bloke color ext ferrigno good ifbb josh legacy nin pro row sans shows size top video watch william win winning won youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  2. D

    Anyone here own a Muscle Motion barbell?

    Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/ Does anyone have any experience with them? I'm in Brisbane so I can't...
    • Do_I_even_lift
    • Thread
    • barbell bars brisbane cheap check crappy deal decent dumbbells elite experience found general good gym lbs lifts muscle olympic pro replace shop size table weights
    • Replies: 6
    • Forum: Workout Equipment
  3. A

    Garden Shed Gyms?

    Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?
    • Admin
    • Thread
    • area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  4. W

    What are the best Post-work out Foods to help build muscles?

    I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...
    • Wesley1
    • Thread
    • bet body build check choosing color food gym hey journey muscles option paid past post products protein results set shakes size ted thing work years
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  5. A

    Thanks for all your donations

    Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
    • Admin
    • Thread
    • apparel ausbb australia australian bodybuilding color control day fitness forum great home hosting images island living making mod people performance post site size things time
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
  6. S

    Gyno Surgery in Melbourne

    Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back? I have old gyno...
    • SuppBros
    • Thread
    • almond back clinic cos cost der doc doctor ell fully gyno including interested large long melbourne operation process removed size small story surgery weird years
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  7. A

    A few Tshirts available

    Found a few shirts stashed away , the litlte buggers were hiding xxl - 7 available xl - 6 large - 5 M - 3 $12 each plus postage
  8. Jungnaut

    Sarah Wilson is at it again. Now she's into eating scraps :/

    Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
    • Jungnaut
    • Thread
    • 800 back book check container day dinner eating favourite fish food fridge garbage image left lifestyle office piece plate sarah size story ted turning wanted
    • Replies: 4
    • Forum: Nutrition & Diet
  9. A

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...
    • Admin
    • Thread
    • bars body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  10. Light Weight

    Do-Win lifting shoes

    Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.
    • Light Weight
    • Thread
    • 100 aus australia big box for sale good grey hey lifting months oly original pos post sale shoe shoes silver size swap times wide win
    • Replies: 1
    • Forum: Buy/Sell/trade
  11. Chrisso

    ON Gold Standard Whey CTF

    BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
    • Chrisso
    • Thread
    • add bra brand breakfast calories color die end fat full gold great milk mind morning nutrition oats pleasant powder pro protein review size top water
    • Replies: 12
    • Forum: Supplement reviews
  12. A

    Munchie Tuesdays - Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • add amazing amount approx calories day egg filling fluff found free fridge hey made makes pro protei protein protein fluff put run set size water
    • Replies: 2
    • Forum: Nutrition & Diet
  13. Fister Roboto

    Vegan Bruh

    Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...
    • Fister Roboto
    • Thread
    • answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
    • Replies: 47
    • Forum: Nutrition & Diet
  14. A

    Dorian Yates 1992 Mr. Olympia, 1st

    Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)
    • Admin
    • Thread
    • 119 1st arm awesome calve chest color competi competition dorian dorian yates heigh height leg olympia roboto season size video waist watch weigh weight yates youtube
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  15. White_Lie

    Review - Inov-8 Fastlift 335

    So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...
    • White_Lie
    • Thread
    • allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
    • Replies: 7
    • Forum: Workout Equipment
  16. O

    Epic Gainz Capsule Trial

    Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...
    • O.N.
    • Thread
    • current day dose due epic guys hardcore high increase info interested logging make men participate people price rate required show size ted thread trial wanting
    • Replies: 46
    • Forum: Bodybuilding Supplements
  17. A

    Weekly Discussion Thread #3

    This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...
    • Admin
    • Thread
    • big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  18. W

    [FS] Inzer Forever Lever Belt (small/10mm/black) w/original e-receipt on request

    $60 shipped/$50 in person (Sydney) Selling my Inzer Forever Lever Belt (10mm/black); small size. The small will accomodate a waist size of 26-29 inches according to Inzer's website. However, I have a MEASURED (not pant size) waist size of 30.5, and there are still 4 holes at the end of the...
    • walklikeaduck
    • Thread
    • area art black color end gift house inches inzer inzerforeverleverbelt inzerforsale meet original pain purchase room sale sellinginzer size space star start sydney waist wrong
    • Replies: 6
    • Forum: Buy/Sell/trade
  19. A

    Transgender military chief forced to wear a woman’s uniform despite living as a man f

    Transgender military chief forced to wear a woman’s uniform despite living as a man for five years OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man. Ortega was born female but has lived as a man for five years. However under current...
    • Admin
    • Thread
    • abc arms biggest bodybuilder color combat female forced heal health huge lifestyle living means member official pro pumped real rules shane size tours uni wear
    • Replies: 3
    • Forum: News&Current Events
  20. 0ni

    Random nutrition knowledge I've learned recently

    White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...
    • 0ni
    • Thread
    • avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
    • Replies: 88
    • Forum: Nutrition & Diet
Top