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Australia's muscle obsession fuelling steroid boom
Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...- Admin
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- Replies: 6
- Forum: Steroids and Performance Enhancers
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[Article] Interview with up and coming Bodybuilder Craig Brodsky!
I grew up in Maple shade New Jersey, was never a big kid. I was the skinniest and shortest in my class and I was always getting beat up or picked on. After being diagnosed with multiple sclerosis I knew I had to over come this disease. I knew I had to become strong mentally and physically so it...- musclebreak
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- Replies: 4
- Forum: BodyBuilding Training Discussions
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what other addons can you think of ?
so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?- Admin
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- Replies: 20
- Forum: Rules, Information and Minor Announcements
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Apply power to increase strength
We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying! You...- Fadi
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- Replies: 2
- Forum: Power Lifting/strength training
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- Replies: 3
- Forum: BodyBuilding Training Discussions
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Cranial Enlargement
Do heavy GH use cause enlarged skulls? ???- Shrek
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- Replies: 21
- Forum: Steroids and Performance Enhancers
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Sit before you stand for bigger biceps
I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...- Fadi
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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Misc Equipment for sale, gym Equipment, Gaming consoles, computers
Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...- NightFallTech
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- adding australia bike body check computer cycling exercise good google gym gym equipment home make making pictures sale search sex size store style things workouts
- Replies: 1
- Forum: Buy/Sell/trade
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Muscular fatigue and Neural fatigue
There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...- Fadi
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- Replies: 0
- Forum: BodyBuilding Training Discussions
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Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- Forum: General health and welbeing/Meditation/Spiritualit
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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- Replies: 43
- Forum: BodyBuilding Training Discussions
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What Happened To Zyzz? – How Aziz Shavershian Died
What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...- Admin
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- australia bodybuilder bodybuilding book country gaining girls guys gym heart high home list long make nutrition passing people size stop women wood working workouts years
- Replies: 20
- Forum: Steroids and Performance Enhancers
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Russian Doctor kills a patient with one punch
Talk about uncontrolled emotions; talk about in a serious need of some anger management, and then talk about a cover-up culture in state medicine. Why cover-up you may be asking? Because this incident took place (as you can see from the CCTV footage), 12 days ago today, on the 29thof December...- Fadi
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- Replies: 45
- Forum: News&Current Events
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1150 calories meal drink
Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...- Fadi
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- ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
- Replies: 2
- Forum: Nutrition & Diet
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More than 30,000 Americans die from gun violence every year...
The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...- Fadi
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- Replies: 462
- Forum: News&Current Events
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Time Under Tension: is it worth your time?
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...- Fadi
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- ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Happy new year all
May this upcoming new year bring a lot of happiness in your life, All your dreams come true, And All wishes fulfilled! Happy New Year! ☆。★。☆。★ 。☆。*。☆。 ★。＼｜／。★ * Happy New Year 2016 ★。／｜＼。★ 。☆。*。☆。 Wishing you a very Happy and Prosperous New Year ahead! Greetings from Ausbb - Australian...- Admin
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- Replies: 5
- Forum: Rules, Information and Minor Announcements
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Is volume king?
Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...- Fadi
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- Replies: 21
- Forum: BodyBuilding Training Discussions
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Orion gym shoe men's blue size 7 U.S Syd
What : iron tanks Orion blue men us7 Condition: almost new - purchased 28/7/15. Only train minimal. Reason: upgraded to a size 8 & new camo colour Location Campbelltown Nsw Price $ 50 Contact 0422948007. Will swap for 2 x 20kg weight plates if need be.- Mfleming
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- 20kg 4800 800 act blue camo color condition gym iron men plates purchased rain shoe size swap syd tac tanks train upgraded weigh weight weight plates
- Replies: 0
- Forum: Buy/Sell/trade
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Shawn Ray: Massive Size
https://youtu.be/xse-2IE3hnI- Shrek
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- Replies: 1
- Forum: BodyBuilding Training Discussions