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Go on, list what you do to get those hammies blowing up like a sexc beast.
(End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
beast
blowing
day
deadlifts
end
exercises
goal
good
half
hams
hamstring
hamstrings
improve
legs
list
personally
ring
rings
rip
shorts
single
squat
squeezing
starting
thursday
Hey guys, we've recently added some features to our Website/Facebook. We've extended this to our subscribers via email, and to AusBB.
For your time, we're giving away some gear mid April. Entry is simple, all we need from you - if you've used our gear before, is a review on Facebook / our...
now the weather is warming up i'm looking to get some gym shorts.
what should I steer clear of?
and what works well?
I don't want to have any blow-outs
Body Building Mix - I loved this because it's got some great old faces in it!
Bodybuilding Mix - YouTube#!
This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :)
body building - arnold schwarzenegger - biceps training - YouTube
Professional...
Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO...
- TK knee sleeves
- Wrist straps
- Chalk (shiny fitness gym, need to BYO, enjoy making a mess)
- Ab wheel (commercial gym is too comercial to even...
bag
bit
bottle
buy
chucks
drink
gym
hand
ipod
lifting
personal
plastic
pro
protei
protein
question
shirt
shoes
shorts
thread
walk
water
whey
whey protein
wrist
Check Aldi weekly specials from next Thursday the 21st for some bike gear
Aldi has got a small range of bike gear in catalogue.
Plus they also have.... a UNICYCLE!!!!!
I have just gotten back into riding , to get into shape , but my ass is starting to hurts so just a quick question, do bike shorts come with padding in the butt area?
my seat isn't all that great not very comfortable and doesn't have much padding
I will be getting a new seat in the next few...
first off , glad that i found an aussie forum to discuss mtb topics , reading over the posts seems like a good joint with a great bunch of people
now onto my question
Do most of you guys wear pants or shorts when you ride?
Do most people wear MORE than just a helmet for going on path gravel...