• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

share

  1. Shrek

    Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
    • Shrek
    • Thread
    • ability bana bananas butter chocolate day ease eat food hunger hypothetical ingredient ins macro micro pea peanut pizza preparation salmon share soylent tas taste watch
    • Replies: 21
    • Forum: Nutrition & Diet
  2. W

    Which one game do you like best?

    I like playing with my dick. It's so cool and funny that I cann't wait to share it for you! ;)
  3. A

    Bodybuilder With Prosthetic Legs Looks Unbelievably Aesthetic. Check Out His Quads!

    This is really awesome, this just shows that the only disability in life is a bad attitude. Loads of respect. From what I can see on his Facebook and Instagram profile he is a really cool guy and helps to inspire and motivate people. Not only that but he looks unbelievably aesthetic. Check out...
    • Admin
    • Thread
    • 800 awesome body bodybuilder check color cool facebook guy hear heart hey learn legs life love make opinion people pics profile quads share true win
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  4. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
    • Admin
    • Thread
    • bang bunch cinnamon crispy eat good hat heal healthy meal min oil points put putting recipe rest rip roasted share tas tasty tha thing veg
    • Replies: 6
    • Forum: Recipes
  5. Goosey

    Evolution of food, interesting .

    http://www.vox.com/2014/10/15/6982053/selective-breeding-farming-evolution-corn-watermelon-peaches?utm_medium=social&utm_source=email&utm_campaign=vox&utm_content=share:article:top
    • Goosey
    • Thread
    • 000 201 2014 205 820 article breeding campaign color con content cor email evolution farming food interesting medium share social source ten tent texts top
    • Replies: 2
    • Forum: Nutrition & Diet
  6. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
    • Admin
    • Thread
    • average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  7. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • 000 000000 cheat color cut cutting day eating favorite food foods friends loser make meals places risk salad share single steak tips total tricks whe
    • Replies: 25
    • Forum: Nutrition & Diet
  8. JUST.BLAISE

    New products / Coming Soon / Weekly Deal on PRE and POST

    Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...
    • JUST.BLAISE
    • Thread
    • acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
    • Replies: 7
    • Forum: True Protein
  9. Fadi

    Bigotry on Sydney's train

    http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022 Verbal abuse made reference to Islamic State. I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...
    • Fadi
    • Thread
    • abc act case caught day definitions front girl loser made male news rain set share state story syd sydney train uni video watch year youtube
    • Replies: 19
    • Forum: News&Current Events
  10. C

    comments and suggestions on balancing life and training etc

    Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...
  11. A

    Snapshot Sunday - Share your fitness-related photos, pics and memes!

    This is your opportunity to share your progress pics, fitness photos, and more
  12. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  13. B

    Fishing

    Hey guys who's interested in fishing here and what's in your area? where I am it's Barra country
    • BADBEL
    • Thread
    • big bro brother check color community fishing great hope huge ice interest lot names nice places post qui share tha thread visited world younger zone
    • Replies: 14
    • Forum: Lifestyle
  14. A

    Casey Victor

    • Admin
    • Thread
    • beat bodybuilding casey dips felt great guys hat hey ice interesting negative old school physique pic pics school share standing tom training victor video watch youtube
    • Replies: 8
    • Forum: Lifter Appreciation Threads
  15. A

    Want to share a Garage Gym DIY?

    Do you have a Garage Gym DIY or project you have been working on that you would like to share with Ausbb?
  16. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
    • Admin
    • Thread
    • #12 001 039 100 1001 473 525 530 650 admin building cha chan channel fucking graeme gro muscle share tips video watch youtube
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
  17. A

    Share some of your thoughts on your last week of working out

    What did you accomplish this week? What did you work on? What do you have to work on? Just share something about you last week of fitness, big or small!
  18. A

    Want to share a Garage Gym DIY?

    Do you have a Garage Gym DIY or project you have been working on that you would like to share with the world?
  19. A

    Share a bench press, squat, or deadlift tip

    Share a bench press, squat, or deadlift tip that has helped you with your form or training.
  20. M

    milk and testosterone.

    Glad I'm lactose intolerant! Milk and Testosterone- Milk does NOT do a body good. | Metabolic Effect
    • McFLy
    • Thread
    • ago consumed dangerous estrogen good google hat heal health horror kills mcfly milk newbie personally post prefer rubbish share size soy story testosterone type years
    • Replies: 37
    • Forum: Nutrition & Diet
Top