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    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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  1. S

    Wikipedia needs your help

    "Wikipedia is one of the most visited websites in the world. Commerce is fine. Advertising is not evil. But it doesn't belong here. Not in Wikipedia. Wikipedia is something special. It is like a library or a public park. It is like a temple for the mind. It is a place we can all go to think, to...
    • Stiffy
    • Thread
    • ban country evil give hard hat hour learn made making mind park people place power programs reading runs share special staff top users world years
    • Replies: 14
    • Forum: News&Current Events
  2. F

    Introducing my Fitness Instagram community

    Hello, I wanna share with you my new project. I recently created Instagram profile with username fitnesspowerx There I posting pictures of people with great bodies for inspiration for others and i also giving them chance to get more followers. Currently i have more than 550 follows and looking...
    • fitnessxinspirat
    • Thread
    • chance community crea created fit fitness giving great inspiration part partners people pic pictures posting profile project recently send share tha thing user username wanna
    • Replies: 3
    • Forum: General Fitness Training
  3. J

    Brexit

    Rule Britannia! Discuss.
    • Johnnie Walker
    • Thread
    • 200 2008 action bri brits cash debt decision don economy ell global good guys implodes interesting lose rid rule save share sig sign thi time
    • Replies: 29
    • Forum: News&Current Events
  4. Fadi

    Golden era bodybuildging thread, welcome!

    Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...
    • Fadi
    • Thread
    • 000 age attach bodybuilding classic clip club color don exercise golden kick photos roma school share size squat thread times upper video vintage watch youtube
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    PWO Carbs - Share your experiences.

    Do you take them, dextrose, waxy maize starch, Vitargo etc? How much do you take? Where did you buy it? How much did you pay? What are/were the results?
    • Shrek
    • Thread
    • arch big body bra buy carbs dextrose difference ell experiences fat home maize month muscle pay put pwo results rose share starch vitargo waxy
    • Replies: 1
    • Forum: Nutrition & Diet
  6. Fadi

    When it's not what you think

    Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...
    • Fadi
    • Thread
    • annoying ausbb barbell bit bodybuilders drop endo exercise exercises find great grow gym lighten mate muscle pain perform place problem questions share stop super talking
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  7. Fadi

    Unleash the elephant within!

    When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer. Lessons from the baby elephant: Smash the peg. Set yourself free! DO you know what they do to keep a circus...
  8. A

    12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
    • Admin
    • Thread
    • activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
    • Replies: 2
    • Forum: Challenges
  9. M

    Television program about body image

    P
    • mdc
    • Thread
    • aus australia body chat color community email exercise forum girls great guys honest ideal image private program share talk thread time understand valuable versa working
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  10. Shrek

    Upper Chest

    Can it be built using inclines etc?
    • Shrek
    • Thread
    • built chest exercises foot gave give gym high ice people rain replies result sense share step time train upper video waste watch won years youtube
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  11. Fadi

    Mitchell Pearce...have I missed something?

    Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock. 1. Having a party in Australia is not against the law. 2. Drinking and getting drunk whilst in that party is not against the law...
    • Fadi
    • Thread
    • alcohol aussie australia behaviour bit control doors drunk full heard human law long lose making mitchell money normal phone privacy share shock technology thing wrong
    • Replies: 50
    • Forum: News&Current Events
  12. Fadi

    1150 calories meal drink

    Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...
    • Fadi
    • Thread
    • ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
    • Replies: 2
    • Forum: Nutrition & Diet
  13. I

    Dr. Layne Norton Aussie Tour!

    Hello Team AUSBB! We've got some great news to share with you! Dr. Layne Norton & co. will be touring Australia in 3 states, spreading a ridiculous amount of knowledge. See below for further details and dates, and how to secure your spot! Layne’s camps have become legendary for their ability...
    • IRON TANKS
    • Thread
    • australia awesome color dates east email exercise fit fitness great gym hey images nutrition paul people performance recreation share technique time training workouts world years
    • Replies: 12
    • Forum: IRON TANKS GYM & FITNESS
  14. Shrek

    Shawn Ray: Massive Size

    https://youtu.be/xse-2IE3hnI
  15. I

    Xmas Gift Ideas!

    Howdy Team AUSBB! With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...
    • IRON TANKS
    • Thread
    • amazing ausbb bra color high knee muscle part pop proper question quick read share shoes shopping shorts split super time training treating view wear world
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  16. A

    HOME What Was Your Worst DIY Disaster?

    what went wrong for you. Share your story below
    • Admin
    • Thread
    • 876 build car color cool disaster diy hey hit home open raw sans share star starting story stuff stupid test time work worst wro wrong
    • Replies: 7
    • Forum: Lifestyle
  17. G

    new mate

    hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...
    • georgehe
    • Thread
    • ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
    • Replies: 9
    • Forum: Introduce Yourself
  18. A

    December 2015 Ausbb Strength Extravaganza

    All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
    • Admin
    • Thread
    • barbell based beginning body chest control dates day fun google heal hips list make mods no equipment share shirt shorts site start strength total training true
    • Replies: 2
    • Forum: Challenges
  19. A

    Welcome on board fuelprotein

    Welcome on board https://www.fuelprotein.com.au 100% natural and pure protein with NO added fillers100%
    • Admin
    • Thread
    • added board chat choc der difference flavours guys interesting milk natural pro protei protein pure retailer share shop site supp talking tha url wanting wee
    • Replies: 13
    • Forum: Rules, Information and Minor Announcements
  20. A

    U.S. announces lawsuits against makers of Jack3d, other dietary supplements

    USPlabs, which made the workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of the nutritional supplement, the U.S. Justice Department said on Tuesday in announcing a larger probe by multiple federal agencies aimed at stemming the sale of unproven...
    • Admin
    • Thread
    • age anti article bar cement close color dan dietary food ice knew lower make named plan press products ratio sale search share slightly supplement vitamin
    • Replies: 4
    • Forum: Bodybuilding Supplements
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