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shake

  1. A

    The Female Bodybuilder Blended Chicken Shake: FUEL

    Welcome back to FUEL, a series dedicated to the high-performance diets of athletes. In this episode, we follow the UK's international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week—and that’s just in her "off season." We spend a day with...
    • Admin
    • Thread
    • blended bodybuilder chicken female fuel shake
    • Replies: 1
    • Forum: Nutrition & Diet
  2. A

    Incredibulk?

    Has anyone tried incredibulk by PS nutrition?
    • ayush.lal.96
    • Thread
    • adding blend dextrose food free home idea incredibulk ins macros mass pos post regular rip rip off rose sample shake store sugar throw typical workout wpc
    • Replies: 11
    • Forum: Supplement reviews
  3. Kranky

    tired after protein shake

    my usual work day routine is to wake at around 5 am and head to the depot at 6,leave depot at 6.30 and then travel to my destination,usually arriving around 10 am and have my first meal on arrival,sometimes oats,weetbix or a couple of sandwiches. on my return I was having a protein shake with...
  4. jtbsupplements

    late night snack...

    hey guys, just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky?? I have protein but what if I didn't?? cheers jt
    • jtbsupplements
    • Thread
    • air bed card eat food guys hey hungry jtbsupplements late low night pro protei protein question shake snack star starting til wait whey whey protein
    • Replies: 31
    • Forum: Nutrition & Diet
  5. A

    Nutritionist: Ditch the protein shake and fuel your body with natural foods

    THE vitamin and supplement industry is worth about $1.5 billon a year in Australia. Protein shakes were once the domain of elite athletes to prepare and restore their muscles before and after training sessions, but they are now used by ordinary people looking to eat lean...
  6. M

    Raw eggs and milk 'the perfect protein shake'

    Pros and cons please
  7. U

    International Protein Synergy 5

    Has anybody used this? I have noticed somebody from another Australian forum really talking it up and was just wondering what it was like? I am currently using ON, so it would have to be better than that
    • uppon2
    • Thread
    • 122 bit brick bull buy dude evans fucking god hat international judge muscle pete pro protei protein recommend samples shake stiffy synergy wtf yeah years
    • Replies: 33
    • Forum: Bodybuilding Supplements
  8. B

    Recommendations for Protein

    Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
    • Bungeeman
    • Thread
    • bit buying check fat good guys hey mate mind muscle nutrients oats protein question raw recommendations shake site suggestions super things time training work years
    • Replies: 36
    • Forum: Bodybuilding Supplements
  9. A

    Do you really need pwo shake?

    As above really do you need one? I would be hitting my macros without having pwo shake anyway and eating dinner about 20min after I finish the gym? What's your thoughts? Thanks Sent from my GT-I9100 using Tapatalk 2
  10. B

    Banana milk shake recipe

    Hi All, thought of sharing my favorite banana milk shake recipe with you guys. Feel free to comment on it. Bananas 3, Protein powder 1 scoop, Milk 2 cups, Nutmeg 1 tsp, Honey 2 tsp, Lecithin 1 tsp, Ice cubes 5, Ice cream(optional) 2 scoops, Mix all well in a blender and enjoy the shake...
    • Baldwin
    • Thread
    • banana milk recipe shake
    • Replies: 5
    • Forum: Recipes
  11. M

    Post Training - Protein Shake or Low Fat Chocolate Milk

    Hi all, I have read that low fat chocolate milk is just as good as having a protein (powder) shake after a workout. If this is the case, why spend $$$ on protein powders.
    • Mick P
    • Thread
    • chocolate fat low milk post protein shake training
    • Replies: 8
    • Forum: Nutrition & Diet
  12. A

    Weekly Poll #4 -favourite protein shake flavour?

    What's your favourite protein shake flavour?
  13. nobullsupplements

    How do you have your protein shake?

    AusBB'ers, We've launched our site,nobullsupplementsNo Bull Supplements Australia, and are looking at adding a section to our homepage, "How do you have your protein shake"? Our customers have sent us their opinions - some with peanut butter, others mixed with oats. We want YOU to provide us...
  14. thechosenone

    Revolting smell from a protein shake

    I had this protein shake i drank in a shaker cup and left it in the back of my car. 1 week later i got it out and opened it and fuck me dead, it was the most revolting smell i have ever smelt it my life. I instatly threw the shaker cup in the bin, I was so close to spewing up it wasnt funny.
  15. pudgey01

    Shake with water or milk?

    Hey guys, Im a bit of a noob on this site. My PT at gym is suggesting not drinking my shakes with milk, what do you guys think? Also, I usually have 2 eggs in the morning on toast. I have em scrambled cuz im allergic to uncooked eggs for some reason. But my trainer advised not too have too...
  16. A

    Caffeine in Protein Shake

    Hullo, Will putting coffee into my protein shakes have an impact on the way my body utilises the protein? It tastes great - but I have a feeling in the back of my mind that I've read somewhere that it increases cortisol? Aaron. EDIT - Would de-caf granules be better?
  17. J

    protein shake

    i have been going to the gym for a few months but know i want to do a protein shake...whats a good one to start with thanks
  18. M

    Premade refridgerated protein shake?

    I make my shake with WPC Long Life Skim Milk 1/2 cup oats 1 banana L-Glutimine I normally drink it the next day after blending it together. Will this affect the protein? I have heard off a freind it will reduce the protein and I should mix it and drink it straight away
  19. lozzo

    protein shake confusion?

    hi blokes, i've been thinking about taking a "protein shake" after i work out instead of eating. I've seen talk about protein powder AND creatine, are these the same thing? what should i take after a workout?
  20. walt

    Subsititue to protein shake after workout?

    What is a good substitute to a protein shake after a workout. Ive tried looking online but then when i go to another site it says the opposite. I'm thinking its nuts though - and is a handful a right amount?
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