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season

  1. Neddysmith

    [TV] Spartacus - season 3

    The wait is over season 3 has started and the first episode looks like it will be another winner of a season...
  2. Neddysmith

    [MartialArts] Official TUF Season 17 Discussion Thread

    Well after seeing the first episode last night and with the disappointment of both the Smashes and Season 16 I am really looking for ward to this season. I am a Big Cheal fan, but both coaches seem to be pretty good and will be interesting to see the banter as the season progresses. The...
  3. B

    Free ticket giveaways for the Sep/Oct competitive season happening now!

    Hi Ausbb, Throughout the September and October Bodybuilding competitive season alone, we are sponsoring 19 shows! For each one, we have 2 tickets to giveaway for free entry to the show happening in your state. We have just wrapped up our first competition for 2 tickets to this weekends...
  4. Shrek

    Dennis Wolf

    Wolfe a few weeks out from the arnold. :eek:
  5. B

    Rugby pre season

    Hello, Rugby pre season training has started and I am a little disappinted in the new coaches spirit. Last year we did little to no fitness at the start of the year only playing touch on most traIning runs. We ended up doing tuesday fitness and intense drills thursday during the finals. This...
  6. A

    [Tv] Renewed/Cancelled/NEW TV Shows for 2011 – 2012 Season

    This is by no means the definitive list, feel free to post any other updates or news. Renewed TV Shows: 30 Rock (for a sixth season) American Dad (for a seventh season) Archer (for a third season) Being Erica (for a fourth and last season) Being Human (for a second season) Blue...
  7. LAMMI

    How do you season your meat?

    I'd like any ideas on how to season your meat guy's- especially your chicken. I'm getting desperate! Currently I'm using "light seasoning for deep fried chicken" It has too many carbs.
  8. A

    Steroids and Performance Enhancers

    In the past Ausbb has been against the usage of Steroids and Performance Enhancers and have been strict against the talk about them. I have had some messages asking for a change of heart to bring the discussions out of the private and into the open so that others can get information Ausbb -...
  9. A

    Merry Christmas / Season Greetings

    Dear fellow members and visitors of Ausbb - Australian BodyBuilding, Hard to believe that Christmas is upon us once again , the year has flown by and what a year it has been with many members making great accomplisments here in Australia and also on an international level as well as member...
  10. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Should excercises and/or reps and sets be altered according to what part of the season were at? Obviously more conditioning and cardio is done during Preseason Should I work on explosive movements just before the season starts? Nutrition changes during the year? Goals; Faster, Bigger...
  11. P

    The off season

    Well, this is our first off season at PTC. As you guys know, we are novices in the world of powerlifting. There are quite a few members on here who have had a few competitive seasons, we've just finished our first. All the lifters need a freshen up, mentally and physically. I'm simply talking...
  12. kindred

    Help with whats in season

    Is there a website or something that tells you when certain fruits and veg are in season and cheaper? I can remember when i was younger I got something like what i described from the royal adelaide show. It was a hand out given out by the fruit and veg people. Im geeting ripped off blind...
  13. A

    Vegetable Soup

    Vegetable Soup With Winter upon us , soups are always good . 1/2- onion (75g) 2- cloves of garlic 1- mild chilli (optional) 2- tsp vegetable stock powder 1- medium zucchini (175g) 1- medium carrot (75g,) 2- ripe tomatoes (150g, ) 1- tsp chopped fresh...
  14. MightyTriby

    Off Season

    Check these 3 photos Just goes to prove, that if you diet hard enough, you too can look like this :-\
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