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run

  1. Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
    • Headley
    • Thread
    • buying downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
    • Replies: 13
    • Forum: Power Lifting/strength training

  2. never fear rest from weights

    bazza raises the question of how to know when to back off or keep pushing with your training. I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity. no one can really answer this; I think it...
    • spartacus
    • Thread
    • answer article athlete balance days eve failure feel flat hard hat intensity log observation problem question rest run session strength suggests training volume weeks weights
    • Replies: 13
    • Forum: Power Lifting/strength training

  3. NFL v bodybuilder leg power and strength comp

    https://www.youtube.com/watch?v=rZDSf93Q6xY bb did well. does not surprise me; I saw a short greek Australian mr universe do 90cm years ago (i measured it)
    • spartacus
    • Thread
    • ago aus australia australian bench bodybuilder comp footballer leg news nfl play power reps run short strength surprise truck universe url watch worse years youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  4. S

    PT's in Parks

    You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
    • Stiffy
    • Thread
    • abs bands basic bit business circuit courses find gym hat hey level medicine open park parks past program run running star starting stuff time type
    • Replies: 7
    • Forum: Trainer /Gym section
  5. A

    What is the greatest sacrifice you have made for bodybuilding?

    What is the greatest sacrifice you have made for bodybuilding?
    • Admin
    • Thread
    • anymore beers bet bodybuilder bodybuilding cows crossfit don est forum greatest job lot made make money pizza run runni running tapatalk thi thought won yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  6. A

    Nike-Funded Study Shows Compression Tights Are Basically Useless Read more at http://

    Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised. Read more at...
    • Admin
    • Thread
    • 000 athletes clothing color compression don faster hat injuries items manufacturer nike read reducing rez run shows study suggests tha tights trendy url useless work
    • Replies: 5
    • Forum: General Fitness Training

  7. Running long distance

    JUST SAY NO! To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...
    • Goosey
    • Thread
    • bench benefits biking body easier exercise factors good hey hiit hit house job long make making people run running sport strength thousands time train types
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  8. G

    G'Day to all

    Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...
    • Gramps
    • Thread
    • body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
    • Replies: 6
    • Forum: Introduce Yourself
  9. A

    Dr Karl: Why do ponytails swing when we run?

    There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail...
    • Admin
    • Thread
    • adding avoid based bit body color easier favourite find fun head hey make maximum minute programs run running sense steal stuff tea technology time world
    • Replies: 1
    • Forum: Running
  10. M

    Powerlifting shoes - where to try and buy in melbourne?

    Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
    • Masters 2 Lifter
    • Thread
    • adidas bet bought bra brands buy cash fee feet fit foot melbourne narrow nike powerlifting run runners shoes tha traini training whe where to wide worn
    • Replies: 22
    • Forum: Workout Equipment
  11. A

    someone was curling in the squat rack

    Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night. Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...
    • Admin
    • Thread
    • 800 act beaches car color group gym injury inside large men night northern police rack royal run side squat stolen straight syd trainer urged water
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  12. S

    Politiical Correctness

    "Australian-funded projects have removed “mateship” from the lexicon used in Papua New Guinea to describe the heroism of Diggers fighting the Japanese on the *Kokoda Track, in what a prominent critic describes as politically correct revisionism to “demilitarise” the battleground’s history in the...
    • Stiffy
    • Thread
    • army australia australian bullshit defence drop green hate learn long love major million mind national rack racks run running sea size street true wee years
    • Replies: 21
    • Forum: News&Current Events
  13. V

    Austpeptides & PerformanceClinics Ipam & CJC1295 Dac ,TB500, BPC 157

    Just wanted to post a thread on peptides & update y'all on their quality from 2 sources (check the tite - domestic sources ). also wanted to know if anyone had ran their stuff before and how it all went. I m running: Ipam & CJC1295 Dac (perfomanclinic) TB500 BPC- 157 (austpep)...
    • vegangains
    • Thread
    • 12th amp aus check cheers feedback good march peptides pls post quality run running share sources stuff ted thread unsure update updated wanted whe works
    • Replies: 8
    • Forum: Steroids and Performance Enhancers

  14. Arnold Comeback

    SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California. The prospect of Schwarzenegger’s return to...
    • Shrek
    • Thread
    • age bodybuilding change circles condition email fighting hero ice increasing keeping key made months options race run running skin stage time washington wee world years
    • Replies: 1
    • Forum: News&Current Events

  15. Damaged back/ass

    Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...
    • Headley
    • Thread
    • beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
    • Replies: 8
    • Forum: Injuries and Rehab
  16. S

    Strength Runner

    Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's. Since that venture...
    • Snoochies
    • Thread
    • article bodybuilding day diet distance easy fat fun good happy hit increase lifting long lose love run running runs started strength strength training training working year
    • Replies: 11
    • Forum: Running
  17. J

    Aromasin and MDMA

    Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...
    • jsncrs
    • Thread
    • aromasin couple curious cycle day ending enjoy est experience festival giving google half harmful info potentially roll run runni running test test e weeks whe whilst
    • Replies: 15
    • Forum: Steroids and Performance Enhancers

  18. 2017 body transformation contest.

    If there is enough interest (at least 10) we may run a comp. Express your interest here. Nothing confirmed yet. EOI only for now. List: Simo74
    • Shrek
    • Thread
    • 201 2017 bazza bazza20 big body body transformation body transformation contest comp con confirmed contest eoi est fat grow interest loss mick muscle muscle gain run test tra transformation
    • Replies: 364
    • Forum: Official 2017 Body Transformation Contest
  19. V

    Training For 2.4km

    Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
    • Vanessa
    • Thread
    • 2.4km advice building confused days distance fat gym loss run running running training runs slow speed star started strength test time training treadmill warm week work
    • Replies: 66
    • Forum: Running
  20. A

    WORKOUTS How the fittest woman on earth works out

    This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...
    • Admin
    • Thread
    • body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
    • Replies: 0
    • Forum: Female Training Discussion
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