If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey guys first post here so if this is in the wrong place admins feel free to move it.
Anywhoo here goes. I have been working out for about 3 years now, but stopped seeing improvements after the first year. I started off quite young doing only body weight exercises as this is what the doctor...
My mate (MediumMike) is over in Canada at the moment. One of the regulars at the gym he has been going to there has written him up a program to help him get the best out of his gym work.
What do you guys think?
Monday - Chest
MidChst: Push Ups
x1 Set of 30 (3 Styles)
UprChst: Reverse...
JUSTINS BODYBUILDING EXPERIENCE. BY "JUSTY"
MY MOTIVATION
In late 2009 I had personal issues which drove me to having a build up of anger, to which I wanted to either release or avoid. A good friend at the time invited me along to his local gym to keep me busy and to let out frustration. I...
Hey,
Im trying to put a new routine together but i would love some input and advice.
Strength is my biggest priority followed my mass.
DAY ONE:
Squats
Leg Press
Chin Ups
DAY TWO:
Bench Press
Incline Bench Press
Dips
DAY THREE:
Military Press
Upright Rows
Tricep Pull Downs
DAY FOUR...
Hi lads/ladettes,
I am 26, 6"5 and just shy of 100kg. Guess you would say my shape is ectomorphic, but have been training on and off for years so have a bit of a build.
I have been training lately without a routine. I do a basic split (mon-back/bi, wed-chest,tri,shoulders, fri-legs) but just...
Hey guys, still trying to decide on my after new years bulking routine. Wanted to see what people thought of this:
Day 1:
flat bench
deadlift
chinup
---------
dips
Day 2:
military press
squats
pullup
----------
lunges
Day 3:
incline bench
leg press
barbell row
----------
shrugs
Day 4...
Lets Start of With
- Name - Josh
- Age - 16
- Gender - Male
- Location - Brisbane
- Training experience (if you have any that is)
On and off over the past years but have decided to get seriously and am completely motivated and dedicated to getting ripped.
- Any Interests
Any Sport, In...
Exercises in the same order as done in the gym
DAY 1
core
- Swiss ball plank roll outs
- side plank
- reverse plank
shoulder
- scapular push ups
- exercise band shoulder extension
main workout -
- weighted push ups
- machine chest press
- incline dumbbell chest press
- cable straight...
Alright so i'm a beginner and my goals are weight gain, strength and size in that order.
I am unable to use my left shoulder due to injury, meaning I can only do leg work and one arm DB stuff.
I was thinking of doing something like:
5x5 Back Squats (if possible, I'm unsure on this yet)
Leg...
Hey guys, i've recently been talking to a few friends about weight lifting and one of them said wether you want to build size or strengh you have to different types of weight lifting.. is this true?
If so, what works best for what?
Also, how long generally does it take before you notice any...
can you check a workout for my friend who dont know english at all ?
he asked me to submit his routine here thanks in advance
his priority is hypertrophy
3 days per week A B A B A ....
A:
squat 4x6-10
low-incline db press 4x5-8
bb rows 3x6-10
weighted bench dips 3x6-10
CG chin-ups 3x6-10...
Hello folks,:)
I been wondering for a while now if I am doing this right.Namely this is the routine I have been using for several months now and I had good gains.
Pick a weight u think u can do 7 reps with on absolute failure.Then do 5 sets with that weight,push 5 reps each set,no more no...
Well, basically for laughs, i thought i would post up my bad routine which i did last year.
At times, whenever i felt like it, i would just go and pick up some dumbbells and do endless dumbbell curls. My biceps never grew so i just stopped. Luckily i now have more knowledge in weight lifting...
Okay well you guys are probably getting sick of all the threads I'm putting up regarding a whole lot of questions I have... Though I think after this one I should have my shit sorted...
Soooo. . . Pretty much when I go to the gym I stretch my legs a little and start squatting really light to...
Full Body Sculpt Routine
This full body sculpt routine is great for achieving balanced results in strength and toning. This workout routine gives all muscle groups a workout for every session.
The routine is a 3 day a week routine.
Day 1 Full Body
Machine Leg Press (3 sets x...
Hey guys im fairly new to bodybuilding, been weight training for about 2 months, just getting the groove of how things work.
After reading and researching endlessly, trying to find the best amount of reps and sets, routines etc, i must admit im exhausted yet addicted. However i dont want to...
My Dad is 59, healthy, no issues (*fingers crossed*). He can still do 30 push-ups, 20 dips and 20 close-grip chins. He wants to get fitter for table tennis and loses some weight though. He's 71kg and wants to go below 65kg.
His diet is pretty good and I've already got that sorted for him. It's...
Im relatively new to weight lifting, only 2 or 3 months in. Love doing splits! Fully body workouts i dont feel pumped or tired doing them, EVER! And its frustrating because im aware of the benifits that the full body offers.
ANYWAY
Im only working one body part per week and i enjoy it like...
Reg Park’s Beginner’s routine below was the exact one used by Arnold in his late teens to get huge! Like Park, he trained at this routine 3 times a week and it comprised mainly of heavy compound movements done with the “5×5″ protocol. But unlike the more popular 5×5 we see in Bill Starr’s...