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road

  1. Drifter

    Quest Bar Review(s)

    I'm trialling these as an on the move meal replacement / snack and also a craving satisfier. Only have apple pie so far but have put in an order for a few more flavours. Apple Pie Protein 20g Carbs 24gDietary Fibre 18g Sugars 3g Calories 170 Smell: 10/10. Great! Smells like an apple pie...
    • Drifter
    • Thread
    • bar bars beat chip choc cookie cookies dit favourite fibre flavour good hard min mine mint pieces point protein quest reason reviews road selling shrek
    • Replies: 20
    • Forum: Supplement reviews
  2. A

    Kevin Ogar: Road To Recovery

    "Some people ... don't get the community aspect of it, and I've felt the full force of what the community can do for someone." Kevin Ogar suffered a serious spinal-cord injury on January 14, 2014 while participating in a competition. The incident left him a paraplegic. Hear from Ogar about...
    • Admin
    • Thread
    • kevin ogar recovery road
    • Replies: 0
    • Forum: Crossfit
  3. A

    Cycling Australia Road National Championships

    Cycling Australia Road National Championships - what a thrilling finish that , had you on the edge of your seat
    • Admin
    • Thread
    • australia championships cycling national road
    • Replies: 6
    • Forum: Cycling
  4. B

    Cyclists allegedly assaulted on Beach Road

    Cyclists allegedly assaulted on Beach Road seems someone doesn't like lycra wearing cyclists
  5. A

    Brisbane man Peter Phillip Nash accused in US over Silk Road drug dealing website

    US PROSECUTORS have accused Brisbane man Peter Phillip Nash of being one of the central figures in the hidden, encrypted internet "black-market bazaar" Silk Road. It is alleged the Silk Road website was used by several thousand drug dealers to distribute hundreds of...
    • Admin
    • Thread
    • accused brisbane dealing drug man nash peter phillip road silk website
    • Replies: 5
    • Forum: News&Current Events
  6. A

    FBI shuts alleged online drug marketplace Silk Road

    NEW YORK (Reuters) - U.S. law enforcement authorities have shut down "Silk Road," an anonymous Internet marketplace for illegal drugs like heroin and cocaine and criminal activities such as murder for hire, and arrested its alleged owner. The Federal Bureau of Investigation said Wednesday...
  7. Big Mick

    Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
    • Big Mick
    • Thread
    • bat battle big bin body builder closures diets hat hell hungry jacks man mick pursuit put road school star started story table tablets tha thread
    • Replies: 41
    • Forum: Nutrition & Diet
  8. L

    NSW changes to road rules from thursday

    http://www.rta.nsw.gov.au/usingroads/downloads/nsw_road_rules_2012.pdf mobile phones , gps/data terminals , changes to roundabout rules Must indicate before entering a roundabout and when exiting - thats a guaranteed revenue raiser
  9. M

    Michael Kefalianos Interview - Road To The Olympia 2012

    Hi everyone! I thought this would be an interesting read for everyone here, an interview with Aussie Pro Michael Kefalianos about his 2012 Olympia prep and nutrition & training plans. He says among other things: Here's the link: Michael Kefalianos Interview - Road To The 2012 Mr. Olympia Enjoy!
  10. A

    bloke down the road got done with roids

    A bloke down the road got down with trafficking roids (along with other substances) on the weekend , trying to get some more info on what quantity he had
  11. M

    Sydney's Best new Gym ?????

    Animal Kingdom, Cromer, NSW Animal Kingdom Gym - YouTube
    • mbx
    • Thread
    • address ate awesome bet bigger bourne check estate grow grown gym hat ice letting location love moved nice owner patience road show sydney uni unit
    • Replies: 135
    • Forum: Trainer /Gym section
  12. T

    Zack Kahn's road to redemption

    Zach Has finished his road to recovery and has started a new blog his road to redemption . I found his last blog to be very motorvating as I've had a knee reco .every time I watch it I want to hit the gym so I'm hopping this new blog will be just as good . Nutrex Underground - Zack Khan's Road...
  13. Rugby88

    Zack Khan - Road to recovery

    Been watching Zack's blog videos for awhile now...very cool dude and def worth a watch...here is the latest video... Nutrex Underground - Zack Khan's Road to Recovery - Blog Entry #76
  14. A

    [Tv] MythBusters Cannonball Mishap hits house, car, mini van and road, Dublin California a

    The Discovery Channel show “MythBusters” made a serious case for “don’t try this at home” when one of its science experiments involving homemade cannons went awry, crashing through a San Francisco-area home and landing on a minivan during taping on Dec. 6. No one was injured as a result of the...
  15. g-unit

    Road to CAPO Nationals 2011

    I was lucky enough to get input from all the State Reps to give me a quick interview regarding the upcoming 2011 CAPO Nationals. 5 Weeks out everyone should be nearly ready! First off QLD and Jeff Lam! Road to the 2011 CAPO Nationals – QLD | Protein Powder | Protein Shakes | Protein...
  16. Sticky

    PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
    • Sticky
    • Thread
    • age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
    • Replies: 572
    • Forum: Trainer /Gym section
  17. R

    Lifting and Road Cycling. Bad mix?

    Hey boys and girls my first post here. I have a bit of a dilemma where I enjoy two hobbies, cycling and lifting, which I believe conflict each other... Although I've gymmed for a few years, its only in the past year I've taken lifting seriously. By no means I want to ever compete but I enjoy...
    • rand0m
    • Thread
    • bad cycling lifting mix road
    • Replies: 12
    • Forum: Cycling
  18. Paullie

    The road to a 200kg deadlift begins

    OK, Ive just finished 8 weeks of a program and I have 6 weeks before the push/pull competition being held by Henry at the Muscle Pit. In 8 weeks I was able to bring my bench to 122.5kg, deadlift to 160kg and overhead to 95kg. I have been doing a lot of posterior chain work, one goal is to...
  19. W

    Treadmill VS Road ?

    Hi all I have decided that is time that i take up running so starting tomorrow i am going to be hitting the treadmill in a bid to get fit for summer I have head different things some people say that road running is better while others say treadmill is better Anybody point in the direction...
    • william
    • Thread
    • road treadmill
    • Replies: 22
    • Forum: Running
  20. Ricko

    So i wanna get a road bike

    Afew of my mates are getting road bikes this weekend, but there pricing how left my jaw hanging!!!! $1200 for a basic? bike wow! Whats the best way to get into it, just long rides nothing competitive without spending a great deal of money? I'm pretty good at working on them, Used to work on my...
    • Ricko
    • Thread
    • bike road wanna
    • Replies: 10
    • Forum: Cycling
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