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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Advice needed.
Hey guys. I'm doing a super test 400 cycle. I'm only pinning 1 mil/400mg once per week. Before everyone crucifies me, I'm fully aware it has prop in it and should be pinned twice per week but I'm doing it anyway. I was after test E but couldn't get it and this fell in my lap so i thought what...- Roy demeo666
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- advice age amount body carbs cycle experience guys gym half hard hate hey make needed protien rain required results super test train week weeks years
- Replies: 1
- Forum: Steroids and Performance Enhancers
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NEW Moderator required, apply within
Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.- Stiff 2G
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- apply ate bazza bazza20 big blood face fat forum gerry keen mick mod moderator nominate omina organisation people president properly required shrek soft tapatalk tha
- Replies: 19
- Forum: Rules, Information and Minor Announcements
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Powerlifting Australia, Oceania Powerlifting and the IPF
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info. ************ POWERLIFTING AUSTRALIA AND THE IPF You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...- WoodyAllen
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- activities anti article aus australia body cement failure follow found general grow held laws makes making names october required serious standing tire wee world years
- Replies: 14
- Forum: Power Lifting/strength training
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FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar
Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...- TTT
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- doors dumbells equipment fit fitness guys half hey house items pics rack required rid safety squat strength stuff trap weights worth years
- Replies: 5
- Forum: Buy/Sell/trade
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?*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*?
?*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*? Hey AusBB, we're pretty proud of this one. Check it out! Afternoon team Iron! We hope you have had a fantastic start to 2017. We're very excited to introduce our latest innovation - the...- IRON TANKS
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- amazing art ausbb black broken build check hey images life lifting limited list months orders product products required sets size star start strength table team
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Trt aus question
Trt in Austrailia From blasting and cruising since a young age for competative bodybuilding what are the chances of getting trt from the doctors and what are the legal aspects now also do they usually include hcg with trt ? Sick of cruising on my own methods- Hairywolf
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- age aspects aus australia blasting bodybuilding cha doc doctors give hcg heal health hey include legal low men method methods question required sick trt young
- Replies: 53
- Forum: Steroids and Performance Enhancers
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Monolift versus Walkout
Pros and Cons?- Stiffy
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- 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
- Replies: 4
- Forum: Power Lifting/strength training
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Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
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- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
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- Forum: Power Lifting/strength training
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Cycle Information
Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...- bornatubby
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- 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Push band. (Measures bar speed)
This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...- jzpowahz
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- age art baby biceps brisbane cost email great hat info injured measure power properly questions reason required speed state strength technology things times training
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- Forum: Buy/Sell/trade
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dumbells
What would be a good option for adding dumbells to my home gym? My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.- solarbear
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- adding art bad check cons dumbell dumbells good gym hand home home gym knees option pre pretty required star start suggestions thi wife working working out workout
- Replies: 11
- Forum: Workout Equipment
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certifications don't matter much
Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...- Kyle Aaron
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- articles aus australia australian case check choosing color difference ell facebook find fit fitness good group gym hey makes manual matter official required results trainer
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- Forum: Trainer /Gym section
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Full range exercise versus partial
We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...- Goosey
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- benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
- Replies: 38
- Forum: BodyBuilding Training Discussions
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How many of you record your lifting progress and how many go by "feel"?
Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.- Admin
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- black book brain cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Epic Gainz Capsule Trial
Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...- O.N.
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- current day dose due epic guys hardcore high increase info interested logging make men participate people price rate required show size ted thread trial wanting
- Replies: 46
- Forum: Bodybuilding Supplements
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If there was a BB bible, what would the 10 commandments be?
If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.- Admin
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- bible check commandments curl full gain gainz gym mirror opinion ops pop pos post pump rack required set squat squat rack thy top tops treadmill wear
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Lifting with Bulged Disc in Cervical Spine. Yolo?
I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...- Jungnaut
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- anti awesome crazy exercises find hey hour keeping lifting main man position pressure question rain required serious shoulders sound system thinking train wee work years
- Replies: 28
- Forum: Injuries and Rehab
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New products / Coming Soon / Weekly Deal on PRE and POST
Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...- JUST.BLAISE
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- acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
- Replies: 7
- Forum: True Protein
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Gun laws in Australia
Do gun laws in Australia need to be tightened or "loosened?- Stiffy
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- 110 185 205 218 220 3rd attach aus australia good gun hat home laws lol loose mate neddysmith option present range reckon required tha wanna
- Replies: 143
- Forum: News&Current Events
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Volume vs Frequency
There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...- Repacked
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- ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
- Replies: 10
- Forum: BodyBuilding Training Discussions