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reps

  1. A

    What's the most impressive thing you have seen someone do at your gym?

    What's the most impressive thing you have seen someone do at your gym?
    • Admin
    • Thread
    • 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
    • Replies: 13
    • Forum: BodyBuilding Training Discussions

  2. [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
    • Repacked
    • Thread
    • exercises failure fast gains main maintaining maximum muscle phase read reps research resistance routine set sets slightly split suggests taking text time training wee worth
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  3. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
    • Admin
    • Thread
    • average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
    • Replies: 5
    • Forum: BodyBuilding Training Discussions

  5. Why You Shouldn't Grind the Weight (srs)

    I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all. He says train 70-80% of your...
    • Jungnaut
    • Thread
    • avoid bloke close don est failure increase max pat perfect points reps srs sticky stop strength test time training trains video watch weigh weight youtube
    • Replies: 101
    • Forum: Power Lifting/strength training

  6. Forever on spread

    I am getting confused! What's going on. I can't give reps out to anyone for ages now. You must spread more rep before giving it to this person again. Well, c'mon having to rep the whole forum just to be able to re-rep again is a bit pointless, no? no? :confused:

  7. 2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
    • Mackie
    • Thread
    • 2015 bar bit body builder challenge eat end fat good leg part read report reps session sets star started stopped strength thread today warm year
    • Replies: 89
    • Forum: challenges

  8. Matt Middleton 20 reps on 200kg squat (raw no wraps) 96kg bw

    Saw this at today's novice comp in Wodonga https://www.facebook.com/video.php?v=738434586237838&set=vb.683705898377374&type=2&theater

  9. reps per set, rest time between sets, and "workouts"

    This question was inspired by reading the article linked from the thread Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline and everyone's comments on it, but it doesn't involve the heavy vs not-so-heavy question, so I'm starting a new thread. Here it is ... I've...

  10. What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
    • Shrek
    • Thread
    • 900 bit gym half making park push raise raises repeat reps shorts spot spotter squats standing successfully thursday today train trained weigh weight wild wingman
    • Replies: 2,489
    • Forum: BodyBuilding Training Discussions
  11. A

    Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline

    OPENING ARGUMENTS Defense: Lifting heavy weight is what separates the men from the boys and allows bodybuilders to make the biggest gains in mass. In fact, some of the largest bodybuilders to ever grace the posing dais were ex-powerlifters. Prosecution: Lifting with light weight and higher reps...
  12. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
    • Admin
    • Thread
    • bar day effective exercise exercises feel fire good great hit making newbie newbies part press question questions read real reps search suggestions training tricep wee
    • Replies: 241
    • Forum: BodyBuilding Training Discussions

  13. Are cheat reps ok?

    Here's something I'm interested in hearing from you guys. In your training, when and how do you incorporate cheat reps? Do you strictly stick to perfect form? Take cable rows for example, do you use strict form, keeping your torso steady the entire time, or do you do it more explosive and have...
  14. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
    • Admin
    • Thread
    • 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  15. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  16. A

    Tim Muriello Rich Piana Conversations Part 2: High Reps VS Heavy Weight

  17. How many reps for side lateral raised?

    POLL How many do you do? What is an effective rep range?
  18. A

    Crossfit Isabel 135lb barbell snatch 30 reps for time DEC 4 2013

    http://www.youtube.com/watch?v=fv5CFWIu9KE
    • Admin
    • Thread
    • 135lb 2013 barbell crossfit dec isabel reps snatch time
    • Replies: 0
    • Forum: Crossfit

  19. Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  20. A

    Bodyweight Squat For Reps

    This challenge is to see how many times you can squat your bodyweight for reps. -Bodyweight squat means your bodyweight on the bar -Bar must be a minimum of your bodyweight, always round up. Can't squat 225 for reps if you weigh 226. -Must not rack bar during whole set -All squats must be at...
    • Admin
    • Thread
    • bodyweight reps squat
    • Replies: 132
    • Forum: challenges
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