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don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises.
my lower body is overgrown and holds all the fat.
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes.
Mine
thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
barbell
bench
bodybuilding
close
dumbbell
exercises
front
good
great
grip
group
groups
leg
machine
muscle
press
pullups
rate
rear
rows
sea
squats
standing
upright
walking
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well.
This is what I've put together:
Monday
Squat PPP
Quads Split squats 3 x 15-20
Leg...
bit
body
calf
cardio
drop
end
equipment
exercises
guys
gym
idea
limited
main
part
plan
press
program
rain
rear
sets
simple
strength
thinking
train
year
Hi all,
I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice.
I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear).
I've been doing rotator cuff...
advice
body
condition
days
deadlifts
fluid
front
full
improve
job
legs
make
makes
months
pain
presses
rain
rear
repair
shoulder
shoulders
train
weeks
won
work
bench
cardio
control
day
feel
front
half
high
intensity
lbs
leg
lol
lower
machine
months
press
program
pullups
rear
routine
rows
squats
strength
week
workout
Routine critique please.
M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength)
Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
barbell
bench
biceps
big
bit
body
calves
chest
child
close
couple
critique
front
gym
huge
incline
legs
months
ppl
rear
routine
run
split
squats
standing
We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
bet
bodybuilding
bodypart
cables
cookie
cut
cutter
del
don
dumbells
group
groups
hat
hey
hit
ignore
muscle
rear
small
standard
tha
upper
work
working
workouts
This weeks topic: Deltoid Training
· What are your thoughts and guidelines on training delts?
· What do you do for delts?
· What do you think most people do incorrectly when training delts?
· Any other questions/comments regarding the topic.
cables
cons
count
del
end
exercises
form
front
ground
hat
heavy
isolation
jeff
lean
lot
people
presses
raises
rear
sacrificing
shoulder
side
stupid
tips
work
What exersizes do you guys do when you want to isolate your rear delts?
interested to hear movements, positions, and any variations like pronating/supernating etc.
want to to change up my shoulder training a little.
i currently to rear delt flyes lying backwards on a 45 bench, then do...
Dropped in for a look this morning since I am off work today.
Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
Obscure or uncommon exercises
What obscure or uncommon movements have you found that have helped you reach your goals?
How did you incorporate them into your training as a main or assistance movement?
Feel free to ask other training and programming related questions as well, as the...
Anyone do these, I'm on a huge kick to keep my rear delts killer to avoid making my shoulder problems any worse. The curse of the bench bro LOL. I was lurking an old fave website ExRx (Exercise Prescription) on the Internet and they break up bodyparts by their relevant exercise and this was one...
barbell
biceps
bit
body
chest
dumbbell
front
guys
gym
injuries
injury
job
knew
maximum
muscle
part
people
pop
rear
rows
start
super
talking
thighs
weights
Sounds pretty nifty...especially for commuters...Rear View Vision might be a distraction though
http://www.cerevellum.com/
New generation of bike computer:
Rear View Vision
GPS
Cycle computer
Heart Rate Monitor
Power Meter
Flight Deck
hey guys and gals :)
just got new pads,cables and bleeding done to the rear brake on my bike took it out for a spin my bike and noticed that the rear brake had little to no stopping power at average speed
do the new pads need to be worn inare not worn in? any help suggestions would be great
This move is, as far as I'm concerned, the foundation of the bunnyhop, and will just plain make lots of moves you want to learn easier and make more sense. Your weight back while just rolling along slowly, jump and throw your weight way forward and push down and forward on the handlebars. You...
# This is where you hop your front wheel either to your left or right, keeping your rear brake locked.
# To pop your front wheel up:
* Keep your rear brake locked
* Squish your body and arms over the front of your bike
* Then push up and lean back a little
* Borrowing from Ot Pi...