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range

  1. A

    Best rep range for strength

    Please post , why you voted or any methods you no of getting stronger
  2. Goosey

    Repitition requirements

    For the purpose of building a body and strengthening it what to you is the most important part of the repitition?
  3. Big Mick

    Swinging Lifestyle / Open Relationships

    Has anyone had any experience with this, either good or bad? Has anyone been approached by anyone or been put in strange situations? Has anyone considered it? Has anyone beens asked by their partner?? Is anyone into it with their wife or GF?? This could also include three somes, which I...
    • Big Mick
    • Thread
    • asked bad big considered experience experiences good guess hat hear lifestyle members open part partner put range recent relationships share strange swinging tha thoughts wife
    • Replies: 55
    • Forum: Relationship Help
  4. A

    What rep range do you train in

    What rep range do you train in
  5. F

    rep range & progression question

    if i'm doing for example 4 sets with same weight in 6-10 rep range and my routine says that I should increase weight slightly next workout once I hit upper rep range for all sets and i did db bench press: 100x10 100x10 100x9 100x8 (last rep with a tad of partner assistance) then i must...
  6. Shrek

    Clenbuterol Handbook

    Info resourced by Cirr & GTO @ Bodyline all credit to Cirr & GTO What is Clenbuterol? Clenbuterol is a beta-2 agonist and is used in many countries as a broncodilator for the treatment of asthma. Because of it's long half life, clenbuterol is not FDA approved for medical use. It is a central...
    • Shrek
    • Thread
    • anti clen clenbuterol exercise fat found generally handbook hands hat hear heart improve long love low makes man range read results sick tha useless work
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  7. A

    Topic of the week - What Is The Best Rep And Set Range For Building Muscle?

    In order to build muscle as fast as you can, what is the optimal range of set and reps pera a bodypart that one should do ? In a 12 week time frame what is the most muscle that a person can gain?
  8. A

    Gym joke' earns New Zealander Cameron Leslie ridicule in a new range of un-ironic t-s

    Read more: 'Gym joke' earns New Zealander Cameron Leslie ridicule in a new range of un-ironic t-shirts | News.com.au
    • Admin
    • Thread
    • cameron earns gym joke leslie range ridicule unironic zealander
    • Replies: 14
    • Forum: News&Current Events
  9. B

    Get 10% off the entire Bioflex Range

    Hey All, As members of the AusBB community just insert the promotion code 'AusBB' and you will get 10% off anything at Bioflex Nutrition. Our prices are already some of the best on the market and our supplements are Australia's purest - check out the range! Look out for other great promotions...
  10. B

    50% off Blackmroes Range @ Chemists Warehouse

    Vit C 1000mg @ 150 caps ---21.48 (42.95 RRP) Echinacea Forte ------------25.98 (51.95 RRP) This is what I picked up today and it was pretty massive savings! No I am not affiliated with them in anyway, just a heads up to save you all some bucks!
  11. M

    lower rep vs higher rep range?

    hey, lately ive been doing 10-12 reps, and lifting as heavy as i can for those reps. i was just wondering to put on size, is it better to do that style of hypertrophy training or is doing 3-6 reps with a very heavy weight better for size gains. any advice would be greatly appreciated.
  12. kindred

    What defieciency causes lathargy?

    I sleep at least 7 hours a day sometimes more. When i exercise i always have at least one day rest sometimes more. I drink a lot of water and eat a mixture of foods some bad some good. To me nothing really stands out as to why i would be tired all the time. The only thing i can think of...
    • kindred
    • Thread
    • 200 2008 albums blood cell defieciency died est fuk guy hat lathargy major photobucket pro protein range sort storm stormtrooper test tha thi worlds years
    • Replies: 29
    • Forum: Bodybuilding Supplements
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