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range

  1. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
    • spartacus
    • Thread
    • 2kg 4kg 5kg aug ausbb bar bodyweight clip comp comps full good gym hero july pullup pullups range rep reps spar straight thread watch youtube
    • Replies: 121
    • Forum: Power Lifting/strength training
  2. Reide

    fascia stretching with roller

    Is this effective for flexibility?
    • Reide
    • Thread
    • 247 effective enjoy facsia feels flexability flexibility good joy life limited man mini motion pain position power product range release roller rumble sale stretching suggest
    • Replies: 12
    • Forum: General Fitness Training
  3. Goosey

    Full range exercise versus partial

    We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
    • Goosey
    • Thread
    • barbell benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  4. spartacus

    2015 Bench Press, most reps on bodyweight competiton.

    inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...
    • spartacus
    • Thread
    • 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
    • Replies: 73
    • Forum: Power Lifting/strength training
  5. spartacus

    Ergo-Log: journal of latest sports science articles

    I am putting this site up in case of interest on whole range of training, diet, and PED subjects. http://www.ergo-log.com/index.html Will add post when something of interest comes to attention.
    • spartacus
    • Thread
    • article articles attention case est good index interest journal latest log pos post put putting range science site sports stuff ten url weekly whe
    • Replies: 5
    • Forum: General Fitness Training
  6. A

    [Music] We all have guilty pleasure music... Tell usme which songs are yours!

    We all have guilty pleasure music... Tell us which songs are yours!
  7. spartacus

    2015 AusBB Pullup competition

    2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...
    • spartacus
    • Thread
    • 201 2015 ausbb chin chinups clip competi competition cool difference full girls guys huge ins list luck make pos pullup range rep thread ups wanna
    • Replies: 165
    • Forum: Power Lifting/strength training
  8. Puggy

    CNS Stimulants - help CNS gains? Or just mask fatigue?

    CNS Stimulants range from Caffeine to the Amphetamine family. Probably someone with experience or from a medical background could answer this. Do CNS Stimulants actually improve CNS gains or do they just mask fatigue while they're active?
    • Puggy
    • Thread
    • active ami answer background caffeine days experience expert family fatigue find gains good hey improve lot make mask medical perform range skin sleep stimulants stuff
    • Replies: 15
    • Forum: Bodybuilding Supplements
  9. A

    How many of you do both barbell bench press and dumbbell bench press?

    How many of you do both barbell bench press and dumbbell bench press?
    • Admin
    • Thread
    • art back barbell bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  10. JUST.BLAISE

    Clearance Sale Up to 75% Off

    Clearance Sale now live on TP website. https://www.trueprotein.com.au/clearance Massive savings to be had across full range of categories, including protein, carbs and amino acids. Majority of sale items are due to expire November 2015, but with our sealed aluminium lined pouches I'd expect...
    • JUST.BLAISE
    • Thread
    • acids aluminium ami amino carbs categories clearance due expect expire full including items life live mon months november prices range repeated sale savings sealed website
    • Replies: 10
    • Forum: True Protein
  11. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
    • craze
    • Thread
    • 200 2008 bmw car cars cost count crazy door ext fans great hat ice idea love mmmm nice range recently run tha thi thing year
    • Replies: 54
    • Forum: Lifestyle
  12. B

    2015 Ausbb Transformation contest - $150 & $50 vouchers to be won..

    If you've missed it, apart from taking home with you the total prize pool, you'll also be in the chance to help yourself at anything you like in our range with a $150 or $50 voucher. Full details here: http://ausbb.com/showthread.php?t=29006 Good luck to all entrants! - Bulk Nutrients.
    • Bulk Nutrients
    • Thread
    • $15 $150 $50 150 ausbb bulk chance con contest details est home luck missed nutrients pool prize range show taking test total transformation url won
    • Replies: 5
    • Forum: Bulk Nutrients
  13. A

    Why is it called a “medicine ball”?

    Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...
    • Admin
    • Thread
    • biggest called camp color core find fit fitness gut gym heavy hey index kid king medicine product range sizes story tag thinking true variety weights
    • Replies: 8
    • Forum: General Fitness Training
  14. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  15. S

    Gun laws in Australia

    Do gun laws in Australia need to be tightened or "loosened?
    • Stiffy
    • Thread
    • 110 185 205 218 220 3rd attach aus australia good gun hat home laws lol loose mate neddysmith option present range reckon required tha wanna
    • Replies: 143
    • Forum: News&Current Events
  16. Fister Roboto

    What to buy in the US

    So I have moved to the US and a post in another thread reminded me that I have access to a different range of supplements/enhancers over here without getting raped on shipping. Anything you guys would recommend?
    • Fister Roboto
    • Thread
    • access ban bro buy enhancers guys hat heart involved lady lol moved mus pos post prohormone range raped recommend shipping supplements survived tha thread world
    • Replies: 7
    • Forum: Bodybuilding Supplements
  17. I

    Womens Climaxx Range Now Available!

    Hey ladies, finally after some delay - our latest innovation has arrived! Click here to view the collection, see below for photos! Mens shorts, rag tops, stringers etc restocked with more on the way!
  18. JUST.BLAISE

    25% Off Full Range of NZ WPI / Expires 31/12/14 or until stocks last.

    Hi Guys Quick deal to get stocked up before the new year. 25% off all Natural and Flavoured NZ WPI. No cap. We'll be running this until the the end of December or until stocks last. Buy Whey Protein Isolate Powder (WPI) | True Protein Have a great Christmas/New Year to everyone on here and...
  19. JUST.BLAISE

    New Aussie WPC Range - Best Value - from $18.90kg - FREE SHAKER First 50 Orders

    Hi guys New AUS WPC protein range in Natural, French Vanilla and Rich Chocolate. FREE SHAKER added to to first 50 orders. Buy Whey Protein Concentrate Powder (WPC) | True Protein Enjoy!
  20. kaz

    Would you pay more for Free Range eggs?

    With some states and businesses working to eliminate the sales of caged eggs over the next few years, are you willing to pay more for FR eggs? Do you have a preference?
    • kaz
    • Thread
    • 122 anymore business buy day don eggs ess finance free hate love news pay people price range roma roman story tic time true url whe
    • Replies: 98
    • Forum: Nutrition & Diet
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