-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
rain
-
L
Test
Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...- LiftingDad
- Thread
- age benefits bit building case check compound days diet feeling guys heal health heard hey long low plan rain results test time train week year
- Replies: 3
- Forum: Steroids and Performance Enhancers
-
R
Advice needed.
Hey guys. I'm doing a super test 400 cycle. I'm only pinning 1 mil/400mg once per week. Before everyone crucifies me, I'm fully aware it has prop in it and should be pinned twice per week but I'm doing it anyway. I was after test E but couldn't get it and this fell in my lap so i thought what...- Roy demeo666
- Thread
- advice age amount body carbs cycle experience guys gym half hard hate hey make needed protien rain required results super test train week weeks years
- Replies: 1
- Forum: Steroids and Performance Enhancers
-
Home gym
I know it´s not new making weights out of concrete but still cool.- stanly stud
- Thread
- big blocks color concrete cool couple gotta gym home home gym love making pas past rain temporary times train video watch weigh weights yeah year youtube
- Replies: 9
- Forum: Workout Equipment
-
Training to failure
- stanly stud
- Thread
- 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
- Replies: 12
- Forum: Power Lifting/strength training
-
T
Opening a gym - The future
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...- toliveistodie
- Thread
- allowed big chat color end good gym gyms hey idea kit long love people place post proper quick rain stuff things time train vision wee
- Replies: 0
- Forum: Trainer /Gym section
-
Mark Wahlberg
Juice or no.- Shrek
- Thread
- 126 217 attach bad care day days easier free gun juice juiced land make mark properly rain tapatalk thi ton tonne train week work year
- Replies: 7
- Forum: Lifter Appreciation Threads
-
Why train, fucken?
Discuss Thread started on behalf of Grunta- Stiff 2G
- Thread
- 700 behalf cardio daughter encrypted function grunt grunta happy hat images largest pre rain scared school shrek soft stiff strongest tapatalk tha thing train yeah
- Replies: 23
- Forum: BodyBuilding Training Discussions
-
Fasted training
So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this- Stiff 2G
- Thread
- add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
- Replies: 17
- Forum: Nutrition & Diet
-
Carbohydrates, are they necessary?
When you train first thing in the morning, carb loading the night before is a necessity imo.- Stiff 2G
- Thread
- bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
- Replies: 13
- Forum: Nutrition & Diet
-
J
Hi, I am Joshua
Sent from my iPhone using Tapatalk- JoshuaYeohL.T.E
- Thread
- 520 730 act boxing clearance con contact interested iphone kunce live pre rain sapp sell tac tapatalk train
- Replies: 1
- Forum: Buy/Sell/trade
-
Chasing rules and regs
Don’t want to step on peoples feet or say the wrong thing. Is there a link to Ausbb rules and regs? Sent from my iPhone using Tapatalk- trenhard
- Thread
- arms ausbb big fee feet file found hey iphone link office peoples rain reg rules run soft step tapatalk thi thing train wro wrong
- Replies: 8
- Forum: Advertisers / Sponsors Corner
-
L
eddie hall
https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.- littlegerry
- Thread
- eddie hall hat interesting list machine mate opinion pre pretty rain set standard strength strength training strong tapatalk tha thoughts train traini training url watch youtube
- Replies: 3
- Forum: Power Lifting/strength training
-
D
What's more important for building muscle carbs or protein?
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...- Downsvalve
- Thread
- addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
- Replies: 10
- Forum: Nutrition & Diet
-
Thinking of training squats, dips and curls only
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:- 0ni
- Thread
- back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
- Replies: 40
- Forum: BodyBuilding Training Discussions
-
V
I need feedback about the workout log app
Hello here! Recently I created and published app for logging workouts in a gym (workout tracker). I created it for myself, because analogs were uncomfortable for me, but I decided to share created app with others. Just want to say that app is absolutely free and doesn't have advertising, because...- veegurfit
- Thread
- advertising aiming comfortable conti created easy feedback find forward free google gym hat important log logging make money people published rain share tool train workouts
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
Deficit Deadlifts, Friend Or Foe?
Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/- Sticky
- Thread
- biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
- Replies: 1
- Forum: Power Lifting/strength training
-
U
HGH: what are people’s thoughts on it. Is it worth doing. Results?
Hi everyone. Just wanting to know if it’s worth doing. I currently have joint pains especially when I start doing weights on the lower side of heavy. I’ve been doing physio exercises and it’s not asif I don’t know how to train properly. So if it’s worth trying please to let me...- UB61B9
- Thread
- age art exercises great heavy hgh join joint lower october pains physio properly rain results side star start thing thoughts train wanting weigh weights worth
- Replies: 46
- Forum: Steroids and Performance Enhancers
-
Leg press
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...- Goosey
- Thread
- bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
- Replies: 16
- Forum: Power Lifting/strength training
-
L
Metalifeliving
How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?- lexlutor
- Thread
- age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
- Replies: 7
- Forum: Lifestyle
-
Q
nandrolone for older people, is it smart
hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...- qualda
- Thread
- advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
- Replies: 18
- Forum: Steroids and Performance Enhancers