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question

  1. J

    Eating over maintainence question

    If you are eating and training to gain muscle (say you want to build muscle and try to put on as little fat as possible) is there a certain % of calories over maintainence that you should eat, and is there a point where you can have to many calories for no benefit? ie say your maintainence was...
  2. Chrisso

    Quick Question macros?

    Hi guys, My PT has given me some light nutritional info to follow, He has provided me with a 3500 calorie target made up of, 648 Grams Carbs 81 Grams of protein 60 Grams fat. Question is every thing i read and find when researching says to consume 1 gram per pound of body weight. My trainer...
  3. B

    skim milk powder question

    Hey all, some people have told me to buy skim milk powder to mix in with whey before bed as it is a cheap casein. I went to 2 shops and its sold out. My question is can i just drink smilk milk instead or is it the powder process that makes it casein. thank you
  4. N

    CORE Training - Without much stress on Back

    Hi guys , I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
    • namz
    • Thread
    • #12 700 allowed annoys ausbb back core dom feeling goose hat hey hun hunt issue kunce member people piss question random stress tha training url
    • Replies: 34
    • Forum: General Fitness Training
  5. Puggy

    Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
    • Puggy
    • Thread
    • annoying careful experience hey high life log lol make makes mind motivation nootropics question rain rate record riveting sets sleep stuff things time train world
    • Replies: 224
    • Forum: Bodybuilding Supplements
  6. Puggy

    Homemade Preworkout Question

    Hey Guys, I'm going down the road to making my own preworkout. The idea is to rely less on stimulants for energy. But to also increase the 'pump'. So far, I am debating some stuff. And wanted some opinions. I workout for around 2 hours, 4 times a week. Training Y3T. I'll be using C4, mainly...
  7. T

    L-Glutamine Question

    bro,which one is more important to take post workout,bcaa or glutamine ? thanks i'm planning to preserve muscle mass while cutting
  8. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
    • Admin
    • Thread
    • bar day effective exercise exercises feel fire good great hit making newbie newbies part press question questions read real reps search suggestions training tricep wee
    • Replies: 241
    • Forum: BodyBuilding Training Discussions
  9. K

    bumper/weights question

    Ive been put in charge of organizing equipment for a gym being put together. It will focus on rehab but will also have a few athletes in there, cyclist, rugby, AFL players etc. Im stuck on a bumper vs weight plate dilemma. I can get Force USA rubber coated plates for 2.50/kg and force training...
  10. H

    Bench Press Question

    I've been training on a touch and go basis but now want to move to a 1 second pause. I tried this and my triceps died on me. When I do touch and go I feel it more in the chest and when I feel my shoulders round and come into the press, I rack it. Generally working on 4 sets and trying to hit 8...
  11. H

    Age question

    Guys I have a young son that I would to introduce to weight training. At what age do you think he can start weight training safely? Does he have to wait till he is in his teens? Sent from my iPhone using Tapatalk
  12. A

    Question you all that offer personal training

    If someone cancels on you and doesn't let you know, do you still charge them for their session or at least a %?
  13. zayd687

    question on muscle

    Hi guys Just wanted to know when you stop working out you lose size This is correct but wen I had an xray they had told me I had large muscle mass and I did not train for 6 months to a year. I looked like your average person so what does this mean? Your muscle never loses all its size? I didnt...
  14. S

    Honest Question

    Now im relatively inexperianced compared to the majority on there when it comes to the gym. What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls. I see this as pointless but then again I have little experience...
    • slash
    • Thread
    • behaviour benefits body compound day develop exercises find gym honest intensity life nutrition part people question recovery rest run running stretch sustainable takes time years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  15. B

    Question....AAS and Teroids Australia Website

    OK... I am confused.... if the supply, use and selling of AAS is Australia is not legal.... what us this ? How can they be legit... and how can they advertise and price AAS ? Are they legit ? Whats their story ? Buzza
  16. jtbsupplements

    late night snack...

    hey guys, just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky?? I have protein but what if I didn't?? cheers jt
    • jtbsupplements
    • Thread
    • air bed card eat food guys hey hungry jtbsupplements late low night pro protei protein question shake snack star starting til wait whey whey protein
    • Replies: 31
    • Forum: Nutrition & Diet
  17. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  18. ScottyB

    NOOB Question StrongLifts and StartingStrength

    Hi all. I apologise if this has been covered to death previously somewhere. I have never lifted weights but want to do a strength training program. I read through the SL guide and was all set to start with this program, then I read all the haters posts across a range of sites - apparently SS...
  19. Headley

    Noob question..

    I have to ask, what exactly does a weight belt do?
    • Headley
    • Thread
    • 317 374 belt drop est gay google hat headley images lean mat mate men noob question ring sexy source string temp test tha underwear url
    • Replies: 20
    • Forum: Power Lifting/strength training
  20. M

    Getting older/low dose Test question.

    Hi guys just wanted to ask a question. I am getting older now, stiffer and some painful joints, we have two children and another one is coming any day now:) and we don't want any more children so I do not have to worry about that. So I was thinking to start a low dose testosterone course...
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