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ptc

  1. P

    PTC Advanced Athletic Ability

    Okay, here is a thread on the new AAA program. PPP has been a remarkable success, for me and the lifters that bought it. Most lifters at PTC are using it, whether they plan to compete or not. The success rate is 100%. Same applies to those not training at PTC. Check journals for results, far...
  2. P

    PTC bench extravaganza

    I am holding a bench press competition to raise funds for Max to compete at the WPC Raw World Championships in Idaho, USA. The entire proceeds will go towards the trip, I will work on some prizes. There will be 2 stages of the comp. The first stage will be a powerlifting bench only comp...
  3. P

    Ptc ppp

    To all the members on ausbb who purchased my Progressive Poundage Program, I have sent them out. If you havent got your copy, its coz I dont have your email address. To all the PTC clients who need a copy for when they train at their own gym, I've emailed them out. If you havent recieved your...
  4. P

    Ptc physical transformation challenge

    PERFORMANCE TRAINING CENTRE ANNOUNCEMENT PHYSICAL TRANSFORMATION CHALLENGE Just this week I had a couple of clients discussing the Body for life challenge that has been around for about 15 years. It was the brainchild of Bill Phillips, a very clever man. The reason I liked it...
  5. A

    Another PTC Beginner Program Question - Deadlifts

    Should I be deadlifting 3x8, 3 times per week? 72 deadlifts?? Cheers, Aaron.
  6. P

    Re PTC Beginners Program

    In the Beginners Program written by PTC, the program written out is... I have a question that has probably been asked, i just don't feel like scrolling thru all 7 pages to hunt for the answer. Now, let's say that the trainee achieves 3 sets of 10 reps of 90kg. Does that mean the next...
  7. CaT_SPeW

    One week at PTC

    enjoy. http://www.youtube.com/watch?v=xxlLK0NP0eo
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