• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

ptc

  1. TrentZor

    Ptc Sydney - Whats been happenin

    Good open day today had over 10 people turn up and check out the gym. Joe did bench and squat training. Decided to test out the sled from rock solid. Realized later on that there was a 10 degree incline on that driveway lol YouTube - PTC sydney - Sled pulling Christian YouTube - PTC sydney -...
  2. TrentZor

    Ptc sydney's house of pain #1

    PTC SYDNEY'S HOUSE OF AFFLICTION #1 - PL comp Always wanted a chance to test yourself in a competition style environment? But have never competed before? Then this comp is for you!! NOTE: This is not a ProRaw event, It's a regular gym meet for novices to long time seasoned lifters WHAT: PTC...
  3. TrentZor

    shirts PTC sydney

    Getting orders for PTC sydney shirts if anybodies interested.. Pics below of what they look like (just with sydney on it) .. modeled by yours trully of course.. :p $27 each.. Full cotton (the good material.. Ive worn this shirt and washed it heaps still hasnt stretched) Sizes S/M/L/XL
  4. Sticky

    PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
    • Sticky
    • Thread
    • age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
    • Replies: 572
    • Forum: Trainer /Gym section
  5. TrentZor

    Ptc Sydney

    Im thinking of starting up a ptc Sydney but am not sure where any recommendations for a venue would be and if any Sydney are interested. After visiting ptc frankston I have loved the atmosphere u get there and we don't have any like that in Sydney atm. It will be in a small warehouse and have...
  6. Sticky

    Ptc is in qld!

    Hey guys... Most of you have probably caught on now that Markos and I have been working together to set a gym up. The gym is located 30kms north of the brisbane CBD, at the end of Beattie st, in the suburb of Kallangur. We have a 220m2 concrete shed, with a 75mx20m concrete driveway (great for...
  7. P

    CAPO comps at PTC

    Sunday the 29th of May – CAPO National Qualifier Last chance to qualify for Nats. This will be a National event, so National records can be broken. Raw and equipped Entry fee is $50 for members. Non members can’t lift Weigh in Saturday the 28th of May at PTC from 11.00am till 1.00pm. From...
  8. P

    Andrey Malanichev at PTC

    Preliminary talks, most likely will happen, around June or July. I need to work out costs etc, so if you are interested in attending a seminar with this guy, let me know, apparently he's strongish lol Still waiting for word from 4 others US/Canadian lifters
  9. P

    New bars at PTC

    I didnt want to hyjack the other thread I started, so I've started a new one. Today I picked up a Pendlay bushing bar and an Ironedge $180 bar. The Pendlay bar has a very nice finish. It looks the goods, we'll see how it goes The Ironedge bar looks identical to the Gym Direct bar, same...
  10. M

    the ptc workout..

    hey havent posted on here in a while because of problems with the internet but.. i was just wondering with the ptc beginner workout if u can split it up. like for example Monday Squat 3 x 10 SLDL 3 x 8 BB curl 3 x 8 Tuesday Bench press 3 x 8 Bent row 3 x 8 Military press 3 x 8 Wednesday Squat...
  11. R

    Football (Gridiron) Camp in the USA

    Hey guys, I have been training with Markos at PTC since late May of this year in the hope of becoming a better athlete in my pursuit of a scholarship to play College Football in the US. My biggest opportunity to achieve my goal starts this weekend when I fly to the US to take part in a...
  12. P

    Novice 3 lift comp at PTC

    With ProRawOne approaching, and quite a few lifters who have never competed or its been 6 months, I am considering having a casual novice comp open to everyone. It will be a non sanctioned event, no singlets required etc, we will run under ProRaw rules, so lifters can get some experience using...
  13. P

    PTC version 2.0

    A huge thanks to Howie, Gawain, Sean, Alen, Dim, Dave, Spiros and Jack, as well as Simon Goosey and the footballers who helped today. PTC is 99% set up, it looks sensational. I will get some pics and post them up tomorrow. The players are moving accross the oval to under the new grandstand...
  14. P

    PTC, do I stay or do I go?

    The Frankston Dolphins Football Club have made me a very generous offer. They have offered me their current gym space, around 3 times bigger than PTC, for free. The deal basically is, I move in there with all my equipment, pay no rent, continue to train all my regular clients, and train the...
  15. P

    Old classic vids from PTC

    Even before PTC was PTC, we had a few vids taken by other clients. These are scattered all over youtube as I cant put them under the PTC channel. I figured I would find some and put them in this thread for easy tracking, just for me YouTube - Nina 15 Pullups YouTube - Nina 2x 100kg Squat...
  16. jonnie_sfw

    PTC PPP goes virtual

    For all you keyboard warriors out there looking to take the easy way out. PTC's PPP program is now available in the "virtual" space Douchebag Workout - GameNode Free Online Games :p
  17. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  18. P

    Tonight at PTC

    Possibly the strongest crew ever at PTC tonight. Big Nick, Matt, Kelly, Spiros, Max, Michael, Scott and just in case that isnt enough.............Adam Coe. Adam Coe holds the best total ever in Australia, 960kg @ 99kg. Paul Nay did 965kg @ 110kg Hopefully Adam can give these guys a few...
  19. P

    PTC Rep Challenge Comp

    Okay, a client of mine has been able to secure Oakley gear as a prize for another comp, with all proceeds going to our trip to the WPC Raw Worlds in September. The comp is quite a simple one and is aimed at the average gym lifter, not the competative powerlifter, although anyone that lifts...
  20. N

    Questions about PTC's beginner program and creatine.

    Hey everyone, this may be a stupid question so sorry for the inconvenience! Keen to start PTC's beginner program ASAP, been off training for a while now due to some surgery. Does the time of day for a training session affect performance and results? Especially with this program? E.g. An early...
Top