If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Me and chris (sports science/sports rehab specialist) from PTC sydney will be shortly running lifting workshops to be held on saturdays. We will be covering one lift per session and helping correct peoples forms on an individual basis.
Lifts covered
All standard PL lifts (squat/bench/dead)
All...
WHAT: PTC SYDNEY "BENCH" COMP
WHEN: Sunday the 26th February 2012
Weigh in: 10am till 10:30am. Lifting starts at 11:00am Sharp!!
WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128
COST: $20 entry fee, spectators free.
Gear
Soft suits are not needed but optional.
Belts are allowed. This...
Results of comp as below.
5 novices. Some with less than 4 months lifting.
Pleases with the guys results as most have put on over 100kg on their totals after 4 months.
Andrew No squat - first comp turned u late
http://www.youtube.com/watch?v=gVhiB9ncotc
jacob hatton - drove over 2 hours to...
I have had a bit of a search around the forum and have noticed that there are a few doing PPP program. I would like to gain a copy of this program but can't find one. Besides just going in and copying someones training journal, I was wondering who provides this program, and where I could gain a...
Are up for sale.
1x$15
2x$25
Already sold over a dozen in the one day i bought them to the gym. If your interested let me know asap as they will be going very soon OR your left with only XS (ok some of u boys like your shirts tight its understandable)
excuse the ugly dude modelling it..
If...
PTC Frankston is moving to its 3rd location since January 8, 2008, to 2 Skye Rd Frankston on Thursday the 10th of November.
Its at the boom gates in Frankston, just off the Frankston Nth exit on Frankston Freeway, next door to Budget rent a car.
Our first gym was a 30sqm double car garage. It...
I think this should Shed some light on the debate about people saying u cant get look good doing powerlifting training
This is my brother in law ive put him on a 10 weeks cut (currently 70kg).. He trains at PTC sydney.. no mirrors no machines just chalk and iron, tyre pulls, sleds, prowlers...
WHAT: PTC SYDNEY PUSH/PULL COMP #1
WHEN: Sunday the 18th September 2011
Weigh in: 10am till 11am. Lifting starts at 11:30am Sharp!!
WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128
COST: $35 entry fee, spectators free.
NOTE - The prize money will be donated to help a top powerlifter...
WHAT: PTC SYDNEY DEADLIFT COMP #1
WHEN: Sunday the 23rd October 2011
Weigh in: 10am till 11am. Lifting starts at 11:30am Sharp!!
WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128
COST: $20 entry fee, spectators free.
Gear
Soft suits are not needed but optional.
Belts are allowed. This...
OK the comp is as below this is for bragging rights and epeen.
Rules -
1. The 64kg kettlebell has to be at least parrallel.
2. This has to be filmed
3. Do as many as u can and the tallys will be put up here
4. You can use the momentum to keep going.. no rest.. and this has to be performed at...
IF any of guys are interested in buying one let me know.. they should cost 45bux or so and are quite warm.. NO zipper at front but PTC kettlebell at back and small PTC sydney logo at front ..
Let me know size and color..
Ill be ordering it by this friday..
First off I would like to thank the sponsors for putting up the prizes.
Without them (gawain) sponsorship there wouldnt be any prizes for the lifters and comp.
TOTAL SCIENCE - Best protien around!!
Next - I would like to thank all the judges (peter weatheral from rock solid plus george) and...
What - Fuzzy wil be holding a oly lifting seminar today and tommorrow (30/06/11 - 31/06/11). Firas (fuzzy) has competed at national level in olympic ilfting and won numerous lifting accolades.He currently holds several national junior powerlifting records
Where - PTC sydney
Time - 7pm-9pm
Cost -...
Just letting everybody know, I will be holding a deadlift comp at PTC Brisbane on August 13, 2011.
What - Deadlift comp
When - 14/8/11
Where - PTC Brisbane - 59 Beattie st, Kallangur.
Whats needed - Long socks, Soft suit preferred - but not essential.
Cost - $20
Close to $1300...
Hey guys, I have looked at the PTC gyms around Australia and they are extremely awesome gyms, is there going to be one opening up in Perth anytime soon??
Or does anyone else know of any strength and conditioning facilities in Perth other then the Muscle Pit?
Thanks guys
PTC sydney shirts are in stock
Front - Strong is Strong
Back - PTC LOGO with Sydney on it
Price - $30 bux (100% cotton none of this cheap polyester stuff)
Additional cost for express post is 7 bux i believe or u can pick up from the gym
10 out of 50 sold already
still have
Small - 9
Med -...
I will be running a nice little circuit of the below as Saturdays are usually spare training days for fun.
Sled Pushing then
Tyre Flipping
Kettlebell Cannonballs x 20 reps
Farmers Walks
Cannonballs x 20 reps
No time limit
Time - 11am