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WHAT: PTC SYDNEY "REDEMPTION" 3 Lift COMP
WHEN: Sunday the 26th August 2012
Weigh in: 9am till 10:30am. Lifting starts at 11:00am Sharp!!
WHERE: PTC Sydney - Unit 51/2 Railway Parade, Lidcome 2141
COST: $25 entry fee, spectators free.
REGISTRATION - Register on the day as u weigh in.
Gear
Soft...
Come bring your strong at our upcoming bench comp! Stop bragging to your friends, put your money where your mouth is and step up to the platform at Ptc Perth.
Comp starts at 11am, we will have a 24 hour weigh in the day before between 11am and 1pm and on the day between 9am and 10:30am...
Do you own or use a small Gym?
Do you know someone who own's , or pherhaps you use a small local gym ?
Are you wanting a place to discuss topics relevant to your gym?
Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
So since the move from Kallangur to Northgate, PTC has gotten much busier.
Only being 10km out of Fortitude Valley (the Valley) means we now have more people training from the southside/st Lucia area.
Being a 2 minute walk from the Northgate station is a big bonus too.
As such, we have...
Our body conditioning classes start this Saturday! 45 minutes of intense strength endurance training.
$20 for non-members
$10 for members
9:30am start at PTC Perth
3/5 Millrose Drive, Malage WA 6059
Call Paul for more info on 0408 947 755
Its now 1000% offical we are moving..
Date: 30/06/12
Location: Unit 51/2 railway parade lidcome (lidcome train station is 10min walk)
Why the move: Due to increasing size of our members we have decided to move to a much larger premises. 350sqm.
This also has a kitchen/2 toilets and shower...
Welcome to the first issue of "Whats happening at PTC".
Dave (wingman) was the first man in and a big congratulations to Dave for being the first person to throw up at PTC. Surely that's a first for any PTC?
We had 5 new members sign up today... welcome to Ricky, Dave, Dobrila, Kurt and...
At PTC we regularly hold powerlifting competitions.
These are open to anybody and everybody, I find they are a great way to show new lifters how supportive and fun powerlifting is.
1st place Clinton Moore
2nd place Kosta Tosuni
3rd Daniel Hooper
1st Karyn Watling
PTC Brisbane Push/Pull...
Ive been speaking to fadi over the last few weeks and have managed to convince him to do an impromptu Q$A at the gym.
Ive got a fair few questions to ask the great man on experiences on OLY lifting.
He will be attempting a PB here as well. :)
So come around if your free that day if u can and...
Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.
We have plenty of novices that arent benching much...
I wonder how a pic from a lifting comp in a garage in Frankston a few years ago made it into an article on T-Nation...
T NATION | Deadlifts: Which Type is Best For You?
PTC Perth Open Day - Saturday 2nd June 2012
We are very proud to announce PTC Perth will soon be opening! The open day will be a great opportunity for you to come down and check out the venue. We can walk you through the venue and give you an idea of what training wold be like at PTC, what...
I am waiting on solicitors to draw up the lease and i pay a fair bit of money to get the new place up and running. This should be middle of may hopefully.
It will be just under 300sqm.
The measurements are
- 21x11m bottom level
- 10x7m mezzanine level
- Toilets with showers
-...
For convenience:
http://www.ptcperth.com.au/equipment-list
In general our equipment includes:
Power Racks
Olympic Platforms
Bumper plates and Weight plates
Ivanko Calibrated Plates
Olympic Bars
Dumbells
Kettlebells
Conditioning gear
and more...
PTC Frankston, PTC Brisbane, PTC Sydney ... PTC Perth!!
A very exciting prospect indeed to possibly have a PTC in Perth for all lovers of lifting and getting big and strong!
To help this project, we need information from lifters around Australia, but more importantly from lifters in Perth...
Signed the lease yesterday.
We get the keys on the 26th of March, so we will be moving in the week before the GPC state champs.
We are moving from our current gym in Kallangur which is 110m2, to our new premises in Northgate which is 267m2.
Its less than 1/2 hour from just about anywhere...
Update and pics on what we have at PTC sydney
- Power Racks x 4 (never have enough)
- Squat stands
- Bands/Chains
- Texas Deadlift Bar
- 2 Abc bars
- 5 MM bars
- Trap Bar
- Safety Squat Bar
- Ez Curl Bar
- 1500kg bumper plates
- Squat stands
- Prowler
- Sled
- Cable Pulldown
- Dumbells (5-60kg)...