• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

protein

  1. WoodyAllen

    Ban Keto!!

    https://www.theguardian.com/australia-news/2018/jun/03/pete-evans-documentary-should-be-cut-from-netflix-doctors-group-says
    • WoodyAllen
    • Thread
    • aus australia australian avoid diet eat eggs fat group heal healthy high kid long loss low news oil pete protein risk set system vegetable weight loss
    • Replies: 13
    • Forum: Nutrition & Diet
  2. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
    • Lifter_Dan
    • Thread
    • bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
    • Replies: 5
    • Forum: Nutrition & Diet
  3. T

    Max's Challenge

    Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...
    • Tom8
    • Thread
    • bars bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  4. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  5. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
    • adz332
    • Thread
    • beans boost bread butter carbs eat hat jelly pea peanut post pota potatos pro protei protein quick quicker release straigh straight subscribe tha white workout
    • Replies: 13
    • Forum: Nutrition & Diet
  6. M

    FS: 5 x 1kg Bulk Nutrients WPC (Salted Caramel)

    Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently. Open to offers. Thanks guys. (I'm in Hobart, btw.)
    • McKwl
    • Thread
    • 1kg ages bet bought bulk cool forum guys hobart lifting lot nutrients offers ordered pay place protein rate recently sealed tha thi things wpc wpi
    • Replies: 6
    • Forum: Buy/Sell/trade
  7. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
    • Cum Shot
    • Thread
    • anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
    • Replies: 46
    • Forum: Supplement reviews
  8. Cum Shot

    Chicken Breast

    I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
    • Cum Shot
    • Thread
    • amount breast butter chicken cooked cooking easily eat fry iced load lot love noticed pro protein recently session sitting star started water weigh weight wondering
    • Replies: 6
    • Forum: Nutrition & Diet
  9. H

    Dislocated kneecap, nutrition advice

    Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...
    • Homelifter
    • Thread
    • advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
    • Replies: 11
    • Forum: Injuries and Rehab
  10. B

    Cycle Advice

    Hi Guys, Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice: Planning on the following: Gear: Weeks 1-3 : 50mg DBol ED Weeks 1-3: Tudca + Liver Detox Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
    • BobbyBrown
    • Thread
    • 3rd adex advice andro blend cals carbs clomid cycle dbol est fat feedback guys hcg hoping interested liver mass pro protein run test tren tudca
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  11. A

    How getting shredded on protein shakes can risk your health

    World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...
    • Admin
    • Thread
    • australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
    • Replies: 0
    • Forum: Nutrition & Diet
  12. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
    • Sham
    • Thread
    • abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  13. A

    Diet of protein shakes and supplements contributed WA mum and bodybuilder's death

    The devastated family of a West Australian fitness model have warned about the dangers of protein supplements after they contributed to the young mother’s death. Meegan Hefford, a 25-year-old mother-of two, was found unconscious in her Mandurah apartment and was pronounced dead days later. Ms...
    • Admin
    • Thread
    • advice australia australian blood bodybuilder bodybuilding breaking color cycle dangerous diet eating fitness fluid gene heal health hey people plan properly protein test warning year
    • Replies: 4
    • Forum: Bodybuilding Supplements
  14. A

    How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c

    e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...
    • Admin
    • Thread
    • body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
    • Replies: 0
    • Forum: Bodybuilding Supplements
  15. Shrek

    Too Much Protein

  16. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
    • Big Mick
    • Thread
    • based body bodybuilding chicken day diet drinks eating eggs gym high ideal intake list mass nuts people per kilo piece pork potatoes powder protein real women
    • Replies: 67
    • Forum: Nutrition & Diet
  17. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
    • showdownhero
    • Thread
    • blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
    • Replies: 30
    • Forum: Nutrition & Diet
  18. Sandin Face

    Strongmen of Iceland

    Just now came across this video https://www.youtube.com/watch?v=8A7woRoVwyM
  19. WoodyAllen

    Vegans should not play with matches

    Protein and healing from injury. http://edition.cnn.com/2017/01/03/health/vegan-diet-healing/index.html
    • WoodyAllen
    • Thread
    • 201 2017 beef body die diet eat edi edition hat healing health index injury jury matches play pro protei protein smoking tha time url vegan
    • Replies: 10
    • Forum: Nutrition & Diet
  20. Fadi

    100 reps every hour on the hour for 11 hours straight

    This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...
    • Fadi
    • Thread
    • anti arms barbell biceps body crazy day eating exercise french fun hour hydration increase muscle pro protein reps sets thread time total training won work
    • Replies: 123
    • Forum: BodyBuilding Training Discussions
Top